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Pre and post-natal treatments

29/02/2016 / Don't try this at home

Hurrah, you’re pregnant! Once the elation and well-wishing has died down it’s time to face your (rapidly) changing body. As well as dealing with your expanding bump, swollen ankles, an aching back and sore, stretched ligaments (ouch) are just some of the ailments you may experience during the course of your pregnancy. The tricky part of course, is that unlike the aches and pains you might find yourself nursing after a rigorous workout, you’ll need to take a different approach when it comes to soothing your baby body. ‘Pregnancy massage is great for enhancing the whole experience for the mother-to-be. It will balance the emotions, relieve feelings of anxiety and discomfort and help calm your mind’, says Merryn Grubb, Aromatherapy Associates Trainer for UK & EMAE. The world of pregnancy can be a daunting one. No sooner than you’ve got to grips with the prospect of bringing a baby into the world, than there are all the changes that your body goes through, to contend with. To discover how to ease yourself in and out of the most exhilarating time of your life, read on…

By Georgia Day

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