Here’s how to make the effects of your massage last

You know that warm, limber feeling you get right after a really good massage? When you float out of the salon, smelling delicious with your aches and pains all but forgotten? Well, what if we told you, you could extend that light-as-a-feather feeling for days to come with the right post-massage body oils? From stress busting, to fighting fatigue, to cleansing the body of nasty toxins, this little lot will enhance the effects of your favourite massage and keep you in a state of just-massaged bliss for longer.  By Rebecca Hoffnung Book your massage now

If you’re outlaying on a massage to soothe maxed out muscles and send you to your happy (floaty) place, you’ll want to make the most of it. The more relaxed you are before your appointment, the better. There are super easy ways of making that a reality. Here’s how. By Liz Hambleton

If pesky pigmentation and dark spots are getting you down, there are some intensive, efficacious professional treatments available to you. From thermal-based treatments such as laser and IPL that heat the skin to cause injury and then repair, to LED therapy that uses different light wavelengths to stimulate the skin’s own anti-ageing systems. Whatever course of treatment you decide to opt for, you'll need to adapt your skincare regime to suit it. Caused by an over production of melanin, pigmentation is characterised by dark spots on your hands, neck and face. For this reason it's important to protect your skin on…