Drink water. Lots of it. It’s the only way to flush out all those toxins your therapist has just released from your body. If we’re getting really geeky about it, it’s best to drink room temperature water – it absorbs much more quickly and so hydrates you quicker too.
Here’s how to make the effects of your massage last
Think your massage is a fleeting indulgence for your body? Well, it’s not. The effects last long after you’ve left the parlour. To keep that super relaxed, oh-so floaty feeling, try the following. (We can’t guarantee that they’ll keep you zen when back in the real world, but they will keep your body feeling tip top.)
By Liz Hambleton