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What your manicure says about you

Published on 12 October 2017 - Last updated on 19 December 2025 by Beth Ryan

Have you ever taken a moment to consider what mood you were in last time you updated your manicure? Most of us have heard about the psychology of colour and how it can both reflect and affect our mood, and it turns out, just like the dress colours we wear, our attraction to certain nail shades can speak volumes about our personality too. Sounds a bit ridiculous we know, but according to some scientists, different colours actually send signals to your brain which can completely change how you think and perceive things. We sat down with manicurist to the stars Michelle Humphrey (@nailsbymh) to get the lowdown on what your go-to shade might be giving away…

By Rebecca Hoffnung

  • 1 Neon

    Wear it for: an instant energy kick

    Neon represents energy and spontaneity. 'My younger clients tend to experiment with brighter shades and textures, while my more mature clients tend to stick with more conservative shades of red, pink and nude' explained Michelle. If you’ve been feeling down in the dumps lately, a bright neon hue could be just what the doctor ordered.

  • 2 Red

    Wear it to: nail a big presentation

    Red represents power and attitude. Heading for a job interview or feeling jittery before a first date? This classic hue is the perfect shade, exuding both strength and flirtatious undertones. 'I often find women choose red to feel powerful' explained Michelle; 'From burgundy to post box – nothing radiates confidence quite like this crimson shade.'

  • 3 Yellow

    Wear it if: you're running low on steam

    'Nail colour certainly has the power to lift your mood – it's a representation of how you're feeling and your mind set'  Michelle explained, and unsurprisingly, yellow is said to evoke happiness and energy, and is also the first colour the human eye notices. A naturally energetic person might pick it subconsciously, but if you’re running low on steam, this cheerful shade could be just the ticket to shake up your mood.

  • 4 Nude

    Wear it if: you're feeling indecisive 

    'Nude is always a fail safe shade that stays every season' Michelle explained. If you wear it often chances are you're a professional working girl with an assertive yet laid back personality. It's high glamour without being high maintenance.

  • 5 Pastels

    Wear it if: you need to wind down

    Soft pastel colours such as pale pinks, creamy beiges and light yellows and coral create feelings of warmth and relaxation. If you’re feeling frazzled, pick one of these shades to help you wind down.

  • 6 Pink

    Wear it to: your next date, duh

    Pink, you guessed it, is linked to romance and love. Those who wear it regularly often wear their heart on their sleeve and are generally more of an ‘open book’. The deeper the pink, the more passionate they are, 'But of course it totally depends on your personality and whether you let colour effect your mood' Michelle pointed out.

  • 7 Orange

    Wear it if: you need a hit of confidence

    The colour orange in all its varieties is said to convey social communication and optimism. Also known to be ballsy and impulsive, if you rock this shade on the regular you're certainly no wall flower. 'Nail colour is the one beauty treatment that you get to enjoy for yourself' Michelle explained; 'If you put on a lipstick, you have to check it in the mirror, however your nails are at your fingertips, and you can stare down happily at them all the time – an instant mood booster!'

  • 8 Blue

    Wear it if: you're feeling sensitive or unsettled

    Associated with depth and stability, you might subconsciously choose the colour blue if you’re feeling happy and content in your life. 'I definitely agree that brighter shades make me feel uplifted, while darker shades are more mysterious and moody' Michelle mused. Also linked to trust and peacefulness, this tranquil colour can soothe and relax if you’re feeling unsettled.

  • 9 White

    Wear it to: the first day of your new job

    Crisp and clean, white represents new beginnings. Whether you’re buying a new home or starting a new job, this blank canvas leaves you open for endless possibilities. 'I honestly believe colour can be a direct extension to how you're feeling at a particular time, and I've seen this in my clients over the years,' explained Michelle; 'I once had a client that requested grey nails as she had an awful week and the weather was bad. She was literally feeling grey!'

  • 10 Black

    Wear it to: create an air of mystery

    According to colour psychologists, black relates to the hidden, secretive and unknown, and as a result creates an air of mystery. Wearing black is a way of rebelling against the norm and showing off a daring aspect of your personality.

FAQs

Which nail colour should you choose to boost your mood?

Bright shades like neon or yellow can instantly lift your energy and mood. Neon represents energy and spontaneity, while yellow evokes happiness and is the first colour the human eye notices. Choosing these shades can be a quick way to feel more positive if you’re feeling low.

What nail colour is best if you want to feel confident?

Red and orange are strong choices for boosting confidence. Red represents power and attitude, making it ideal for important occasions like job interviews or presentations. Orange conveys social communication and optimism, making you stand out as bold and self-assured.

When should you pick nude or pastel nail shades?

Choose nude if you’re feeling indecisive or want a timeless, low-maintenance look that suits any season. Pastel colours like pale pinks and creamy beiges are perfect for when you need to wind down. These soft shades create feelings of warmth and relaxation, helping you de-stress.

What does wearing black or white nail polish say about you?

Black nail polish often creates an air of mystery and suggests a daring, rebellious personality. White represents new beginnings and openness to fresh possibilities. These shades can reflect your mood, whether you’re starting a new chapter or expressing a secretive side.

How does your nail colour choice reflect your personality?

Your go-to nail shade can say a lot about your personality and current mindset. For example, pink is linked to romance and openness, while blue is associated with stability and peacefulness. People often subconsciously pick colours that match or influence how they feel.

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