Quit sniggering at the name, this is serious. Tui Na is a form of Chinese massage that gets to work on your muscles for major tension relief. Literally translated as ‘pinch and pull’, the treatment addresses specific areas of concern, a little like acupuncture. The technique ‘harmonises yin and yang in the body’ through theraupetic massage and has been used in China for more than 5,000 years. Combined with herbs and acupuncture, it’s actually a vital part of Traditional Chinese Medicine. Oh, and it’s pronounced ‘twee-na’, no fish involved round here.
By Rachel Spedding
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1 It uses rhythm
Those administering the massage will use their finger, hand, elbow, knee or foot to apply pressure on various body locations. This ‘rhythmic compression’, works to create a harmonious flow throughout the body and remove blockages. Intriguing.
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2 It's all about balance
The traditional form of chinese massage places emphasis on ‘holistic healing’ – focusing on physical, mental and spiritual awareness. The intention is to restore balance through unlocking channels of qi, blocked by tension and bad habits (roll off the sofa, and head for the table).
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3 You keep your clothes on
Unlike other forms of massage, Tui Na requires your clothes to be kept on (though keep ‘em loose for optimum comfort). The therapist will move you into yoga-like stretches as they work on various pressure points.
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4 You'll recognise the techniques
The techniques used aren’t too dissimilar from the western massages (Swedish, and the like); kneading, rubbing, tapping and pressing are just a few of the actions involved. No baking at the end though.
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5 There's a long list of benefits
Aside from easing pain in the limbs and joints, Tui Na can also help to alleviate stress-related conditions, like insomnia, premenstrual syndrome, and digestive issues. Step away from the Rennies, and head to the salon.
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