In our book, deep tissue massage should be up there with goji berries, kale and avocado when it comes to health benefits. And talking of books, we could literally write one about the perks of this therapy. It works the muscles deep down inside your body – those ones you never knew you had – so can actively help to heal aches and pains. On second thoughts, our diaries are pretty full so we’ll park the book writing for now – but here’s a quick summary.
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1 It can reduce blood pressure
Getting a regular deep tissue rubdown can help to reduce your blood pressure and lower your heart rate. OK, it doesn't mean we can have a second helping of Ben & Jerry's, but every little helps. The therapist tends to go a bit harder than usual so get ready for extra pressure.
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2 It can help manage chronic stress
As well as lowering stress hormones and bringing on the happy ones, a strong tension massage can banish the physical side effects of stress. It's basically the adult version of Calpol, except it treats tension headaches and tight shoulders, rather than sore throats.
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4 It can stop scar tissue from forming
If you've pulled a muscle and it's stubbornly refusing to get better, deep tissue massage can help to reduce swelling, letting blood flow freely into the damaged area. This brings plenty of oxygen and nutrients which can help to repair the damaged tissue. Yep – that means the sympathy card's less valid for getting out of the housework, but you'll be back feeling smug at that early morning pilates class.
We'll take one. With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons in your area.
FAQs
What health benefits can you get from a deep tissue massage?
A deep tissue massage can help heal aches and pains by working muscles deep inside your body. This treatment may reduce blood pressure, lower your heart rate, and ease chronic pain. You may also experience relief from tension headaches, tight shoulders and symptoms of stress.
How does deep tissue massage help with stress management?
Deep tissue massage can lower stress hormones and boost your happy hormones. This type of therapy may relieve tension headaches and relax tight shoulders. It helps address the physical effects of chronic stress for a calmer overall feeling.
Can deep tissue massage relieve chronic pain?
Yes, deep tissue massage is known to reduce lingering back pain, arthritic joint aches and even labour pains. It works by relaxing your muscles and easing built-up tension. This approach offers drug-free relief from persistent aches.
What role does deep tissue massage play in blood pressure management?
Regular deep tissue massage sessions can reduce blood pressure and lower your heart rate. The therapist applies stronger pressure during these treatments for deeper muscle benefits. While it’s not a substitute for medical care, it helps support a healthy lifestyle.
How can deep tissue massage help with muscle injuries or scar tissue?
Deep tissue massage encourages blood flow to injured areas, helping to reduce swelling and prevent scar tissue formation. By bringing oxygen and nutrients directly to the damaged tissue, recovery can be quicker. This treatment can support your return to daily activities or exercise faster.