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Let's start

From: Bogdan's Wellbeing Blog,

Let's start

May 9th 2011: Day 1 of 28

I am a 29 year old male and my body fat percentage is 14% which is in the middle of the recommended values 8 - 20%.

Now the obvious question is: Why am I participating in the Wahanda Beach Body campaign? The answer might be: because of my male nature I have to compete with others or because I want to be part of my company’s campaign. But the true answer is: because I don't believe in food diets.

I think I am the only participant without a food diet. I have never been on a food diet and I have never been a fan of it. I think it is a mistake to check the number of calories of each meal before eating, or how many calories I will burn if I will use stairs instead of elevator or I will use a bicycle for 5 minutes. I believe in freedom, I believe that I should be able to eat what and when I feel like eating and to use the stairs because I feel like it, not because I feel guilty of eating an extra portion of cake.

My target for this campaign is to sustain/retain the same level of body fat, even if I do put on weight. Although I have in the plan to do 650 km with my bike in a month, which I have to admit is quite a lot, I promise that I will use the the bike only if I feel like.

I don't know how often I will be posting on this blog, but will try to give an update of how many km I did, because in the morning I reset the total distance from my bike comp.

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Bogdan is our Web Developer and he is taking part in our beach body fat loss campaign which is running from May 9th 2011 for 4 weeks.

Bogdan will be cycling fit as he has set an aggressive goal of cycling 650km over the 4 week period. This will include cycling to and from work and at the weekends. Bogdan will make no changes to his diet.

See my profile