Gyms are open again, which means (sadly) no more excuses. Sweating it out might do wonders for our bodies and minds, but our skin? Not so much. If you find that your skin is feeling dull, dehydrated, or breaking out – it may be your workout habits that are to blame. To keep your skin *and* body feeling healthy, bear these tips in mind. You got this.
-
1 Shower after every workoutIt might sound obvious but make sure you shower immediately after you’ve sweat. Dry sweat can clog your pores causing spots and acne flare-ups. Not to mention all that lovely bacteria that’s mixed in with our sweat can cause rashes and infections if it’s not properly washed away. Make sure your showers aren’t too hot either, as this can dry out your skin.
-
2 Try to avoid wearing makeup
We all want to look good while working out but a full face of makeup can actually do your skin more harm than good. Sweat and increased body temperature will open your pores which can then become blocked by makeup particles, leading to spots, lumps and bumps. Instead, remove your makeup before hitting the gym and learn to embrace the red face.
-
3 Exfoliate
More time at the gym means more showers which could affect your skin. Not only is it important to moisturise after showering it’s also important to make sure you’re exfoliating two to three times a week. Invest in a good quality scrub or treat yourself by booking an exfoliating body treatment which can usually be added to your regular massage or body treatments.
-
4 Get regular massages
Speaking of massages there are so many reasons why you should be booking them regularly (you can learn more about their benefits here) but even more so if you’re working out. A massage will not only help improve your range of motion and flexibility (which is great news for your workouts) but they help to remove dead skin and rid the body of toxins helping to improve your skin tone and give you a healthy glow.
-
5 Avoid tight clothing
We all love a bit of lycra but too tight gym clothes can suffocate your skin, trapping sweat and bacteria which can cause spots, rashes, bumps and irritations. Not to mention too tight shorts can lead to the dreaded ‘chub rub’ which is not only painful but can also lead to skin infections. Instead, favour looser fitting clothes made from breathable fabrics.
-
6 Wipe down equipment
With lots of people using and sweating on it, gym equipment can be the perfect breeding ground for bacteria. Things like warts, ringworm and fungal infections (nice) can spread to your skin if equipment is not properly cleaned. Make sure you clean anything communal before you use it and bank good karma by cleaning any equipment you’ve used once you’re done.
It’s nearly time for salons to reopen (finally). With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons in your area.
FAQs
Why should you shower after working out?
Showering immediately after exercising helps remove sweat, bacteria, and reduces the risk of clogged pores. Allowing sweat to dry on your skin can cause spots, acne flare-ups, rashes and even skin infections. Make sure your showers aren’t too hot, as this can dry out your skin.
Should you wear makeup to the gym?
It’s best to avoid wearing makeup while working out. Sweat and increased body temperature open your pores, making it easier for makeup particles to clog them, which can lead to spots, lumps, and bumps. For healthier skin, remove any makeup before you hit the gym.
How often should you exfoliate if you work out regularly?
You should exfoliate two to three times a week if you’re hitting the gym often. Frequent workouts mean more showers, which can affect your skin. Regular exfoliation helps remove dead skin cells and keeps your skin feeling fresh and healthy.
How do tight gym clothes affect your skin?
Tight gym clothing can trap sweat and bacteria, causing spots, rashes, bumps, and skin irritations. Wearing clothing that’s too tight, especially shorts, can also lead to ‘chub rub,’ which is painful and may result in skin infections. Choose looser, breathable fabrics to keep your skin comfortable and healthy.
Why is cleaning gym equipment before use important?
Cleaning communal gym equipment before you use it helps protect your skin from bacteria and fungi that can cause warts, ringworm, and other infections. Many people touch and sweat on gym equipment, making it a perfect breeding ground for germs. Always wipe down equipment before and after your workout for better hygiene.