Search Treatwell for Surfing near you
Surf’s up. The coolest surface water sport by far, surfing is all about body balance and textbook timing. Unfortunately, it’s a great deal harder than it looks. Although a good surfer will make paddling, carving and wave riding look effortless, it takes time to learn even the basics. You’ll need to be physically fit, a reasonably strong swimmer and fairly fearless before you start catching the waves and performing glee-inducing rides back to shore. Nevertheless once you’ve got the hang of it, not only will you be able to ride those ripcurls, you’ll be boasting a ripped body too.

How it works

In order to ride the waves it's necessary to get a certain distance from the shore. This is achieved by paddling into the breaking waves and 'duck diving' both your board and body under them in order to reach the line up (where the wave begins to break). The more advanced surfers will be at the top of the line up and so effectively 'own' the wave. As the wave approaches the idea is to accelerate your paddling in the direction the wave is heading, if your timing is correct and the wave picks you up and propels you forward, you perform a nifty move known as the 'pop up'. However, this is best practised on dry land before entering the water and requires the body to manoeuvre itself from a lying position to a crouching position, planting the feet correctly on the board as swiftly and smoothly as possible. Once your feet are firmly on the board you’ll then be riding down the face of the wave. The idea is to stay just in front of the breaking part of the wave in an area referred to as the 'pocket' or 'curl', and it’s in this position where more talented surfers will display their prowess - turning or carving into the waves, 'tube-riding' (riding in the curl of the wave) and 'hanging ten' (all ten toes on the front edge of the board) amongst other jaw dropping, awe inspiring moves.

Once you’ve ascertained you have both the confidence and strength to hit the water, mastering surfing is then all about practice and timing. Timing is key when it comes to catching a wave and a sign of a good surfer is someone who’s able to catch a difficult wave that others can't.

Clearly a surf board is integral to the sport and a good size for most adults averages at around 8ft and is constructed from fibreglass. Attached to the board will be a leash which goes around the ankle and is designed to prevent the surfboard washing to shore during a 'wipeout' (being knocked off the board by a wave) and hitting other surfers. In order to prevent slipping, surfers apply wax to their boards prior to entering the water and unless you're feeling toasty warm already, wet suits are generally advised.

Is it for me?

As with all sports conducted in the open waters, you must be a competent swimmer. The nature of surfing requires a tumultuous ocean in order to ride bigger waves, so it’s essential that you’re confident in the water. Married with confidence must be a certain level of fitness. It’s demanding work paddling yourself and the board through the waves, out to the surf and then having the strength to push yourself up into the crouched standing position to enable you to ride the wave, so if your arms are less Mr Muscle, more micro muscle, you might want to do a few sessions in the gym beforehand.

By all accounts surfing isn’t easy but it can be enjoyed by men, women and children alike, and with a little patience, a great deal of practise and the right equipment, there’s no reason why you can't learn to ride the waves with confidence.

Good to Know

We all know traditional surfing requires a coast line and masses of salt water, however it seems 'river surfing' is also becoming a popular sport. Following the same principles as surfing in the sea, some larger rivers are now producing man-made waves so avid surfers can ride the waves all year round.

Share this article

Similar treatments


Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn off plenty of calories without even realising because it’s such a fun sport. Whether you’re a beginner or a pro, there are lots of indoor skiing slopes in the UK where you can unleash your inner ‘Eddie the Eagle’, so you can perfect your technique before going to a resort whether it’s the Alps or Canadian Rockies.


Get ready to ride the waves. Water skiing makes use of special skis designed for optimum balance and speed on water. Water skiers stand on the skis, hold on to a piece of rope and are towed along by a motor boat. It’s not an ideal sport for the faint-hearted or the seasick, but one thing’s for sure – learning to water ski will be an exhilarating experience that you’ll never forget.


Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of sailing and surfing, but also draws on skateboarding, snowboarding, wakeboarding and waterskiing too. Performed on the water rather than in it (a la sailing), anyone who can swim can learn to surf. One of the most effective total body workouts you can have, it’s as physically demanding as cycling or running and will help strengthen your core stability via its various balancing tricks and techniques.