Welcome to Strength Training central: Learn, share your experiences, read reviews, find the best deals, places and strength training practitioners anywhere and everywhere.
Maximise those muscles. Strength training, (also known as resistance training), isn’t just useful...
Read more about strength training
For many people exercise is a rude word but we all know it plays a huge part in...more >
On a mission to fight the flab? According to a recent study by Klick Fitness,...more >
See all strength training articles
The best personal training in Birmingham ! 5 stars training experience !
Read more customer reviews of Strength Training
Fans of strength training
||If you don't want to spend your later years resting in a nursing home...you need to do something to remain independent. According to numerous studies...that "something" is strength training, an activity known to increase bone mass and thus decrease the possibility of osteoporosis.
||16 Tips to Triple Your Workout Effectiveness: Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction.
Venues offering strength training by location
Today's top offer for strength training