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Maximise those muscles. Strength training, (also known as resistance training), isn’t just useful...
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For many people exercise is a rude word but we all know it plays a huge part in...more >
On a mission to fight the flab? According to a recent study by Klick Fitness,...more >
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I went for a One Day Leisure Pass for Two worth £30 and have awarded it 4 stars.
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||If you don't want to spend your later years resting in a nursing home...you need to do something to remain independent. According to numerous studies...that "something" is strength training, an activity known to increase bone mass and thus decrease the possibility of osteoporosis.
||16 Tips to Triple Your Workout Effectiveness: Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction.
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