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You know those days when you really want to have a moan but no one is there (or can be asked) to listen?
That's what Changin' Wind is: a complainery. But this is not just a way to be negative and criticise the world out there, but rather a constructive counselling/psychology session without the formality of a clinical setting.
Basically, you go and see Paola, the psychologist, to have a chat on whichever subject is troubling you. You come out of the session lighter as you have shared the load. A simple yet effective idea.
Paola (yes, same name as me!) is warm, extremely professional and to the point. A lovely person with a great concept in a quirky little independent shop among the vintage world of Charlton Place in Islington.
Having been on diets and worried about my weight for most of my life, it was a great relief to meet James. His approach is relaxed and friendly and always makes me feel at ease, putting a smile on my face even when I’m particularly grumpy! James has persuaded me to think and feel completely differently about food, enabling me to realise that you can enjoy treats without feeling massively guilty. I know I’ve got a long way to go, but with James for support, I am confident I will achieve what I want to, and would recommend this service to anyone. Thank you James!