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This was my 1st time doing Power Yoga and wasn't sure what to expect but on arrival I was welcomed in and given a yoga mat. The class went well, was very fluid and quite intense. every pose was explained really well. This is definitely a hidden gem for Newmarket I signed up for 12 classes which is for a good price £60. Definitely recommend!
If you are looking for a place to train and keep fit then Stars Gym is definetly the way forward.
The trainers and staff are very approachable, professional and friendly always willing to help, the facilities are top notch and well maintained and there is a range of clases suitable for all needs.
I highly recommend Stars Gym its a great place with a great atmosphere.
Between 2007-2009 I suffered from a serious illness and although I fully recovered from this I could not reach the level of fitness I had enjoyed prior to being ill. Each time I tried I got knocked back by injury which eventually resulted in low self esteem, weight gain and lack of confidence. Lucy built me a gentle exercise programme, increasing the frequency, intensity and duration each week. By my Week 5 Assessment I had doubled my fitness level and lost 4 kgs in weight! I learnt the importance of warm ups and cool downs before and after exercise and have remained injury free. I am now well on my way to achieving my long term goal of participating in a 10K Charity Run. Having Lucy as my Personal Trainer has kept me motivated throughout and is the best thing I have ever undertaken!
OMG! I never actually believed what power yoga has. I did yoga before and I perceived is as really boring, but at least in this studio, it is soo soo much envigorating exercise! After class, and went to two so far, I feel much better, happier! Totally recommend it! And the stuff there are amazing, I wish they employ the same stuff elsewhere!
I have just become a member of the GYM, with a very special 50% discount for SPA this place has become a great past time for me. I use the synergy of SPA and GYM to de-stress ; good value for money and great set of treatments all adds together to rate this highly. My favourite is one hour body massage,
I think if SPA remains cognisant of it is pricing strategy it will find great new number of members, this area badly needed one, we have new additions but the cost is exorbitant, on value/ quality scale the River Well Being SPA will remain my preferred location unless they become greedy and deter loyal customers by unnecessarily fleecing us. The product is very good and offers great value, my only fear is over time these hi quality boutique SPA's lose touch with reality and become prohibitively expensive. So far very good and highly recommended.
Mahala’s classes are like no others. Her sessions are very restorative and healing whilst building strength and flexibility in a variety of postures. Even in busier classes, you still feel like an individual, receiving personal adjustments or tips when necessary, something lacking in many other classes. On top, the classes are fun, so that you leave feeling revitalised with a big smile, exactly what you need on a weekday evening!
I started going to Mahala's yoga classes two and a half years ago, and finally found I was able to relax IN LONDON! Amazing for me, because I'm really a country girl at heart, and had never had that feeling in the city before - so I was completely hooked! I had done yoga before, but never like this and really felt like the relaxations were personally speaking to me! I loved it so much, I kept coming back and finally this summer I joined the MahalaYoga Teacher Training Course!! I've just finished training, and started teaching and the feeling of being able to do exactly the same thing for other people is simply amazing!! To anyone, I would say try it - and see what happens to you! Tara x