Kundalini Yoga

Search Treatwell for Kundalini Yoga near you
Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’, and refers to a spiral lying at the base of our spines. Described by some practitioners as either a snake or lock of hair, it’s claimed that by using movement and positioning yourself in various yoga poses, the coil can be unravelled leaving your body to spring into action.

Surprisingly simple to learn, Kundalini Yoga will help you switch off and relax after a long, hard day (or night). When practised regularly there are also claims it can strengthen the nervous system and balance the glandular system, keeping your body shipshape and your mind sharp.

How does it work

Also known as the Yoga of Awareness, Kundalini Yoga consists of simple yoga techniques that focus on exercise postures (asanas), chanting (mantra), breathing (pranayam) and meditation. You’ll also be expected to perform a number of positions, expressive movements, respiratory patterns and varying degrees of concentration so there’s no room for mind wandering here.

None of the postures or movements should be considered mere stretching exercises but because they’re not difficult to perform, practitioners encourage you to use them and incorporate them into everyday activities, but remember there’s a time and a place for everything – trying to perform the lotus in the middle of a busy supermarket is taking the unwinding part a little too far.

Most techniques included in Kundalini Yoga involve cross legged positions, the positioning of the spine so its poker straight, breathing control, the use of mantra and chanting, closed eyes and mental focus - often centred on the sound of your breath. Like some other yogas, Kundalini aims to move energy through the chakra system (energy centres) by stimulating the energy in the lower chakras and moving it to the higher chakras. In total there are seven energy centres starting at the base of the spine and ending at the top of the head, although an eighth chakra is said to exist in the electromagnetic field, or aura around the body. So if you feel like you’ve been neglecting your aura recently, Kundalini will help to awaken it by activating the nerve channels that reside in your spine.

Is it for me?

If you’re looking to de-clutter your mind and build up a healthy body, Kundalini Yoga brings with it the qualities to relax you and the ability to make you focus on your internal energy system. Practised by men and women, old and young, this has no dress code, no age limit and no gender discrimination, it’s a case of anything and everything goes.

Share this article

Similar treatments

Ananda Yoga

Meditation in movement. Ananda yoga is a gentle style of Hatha yoga with an emphasis placed on spiritual training and self-awareness rather than physical exercise. It aims to harmonise the body, mind and spirit through breathing, postures and positive thinking.

Chakra Massage

Ever wondered why you’ve suddenly come down with a cold, or you’re feeling rundown and moody for no apparent reason? It could be down to an energy imbalance. Enter the chakra massage. Designed to awaken the body’s energy systems, this therapeutic massage restores your body to its natural equilibrium so you can take on whatever the world throws at you.

Children's Yoga

Let your child release their inner lion. Children are under a lot of stress these days. Whether its homework, pressure to compete with other children, or endless after school activities – it all adds up. So just like their parents, children are turning to yoga to help them relax and unwind. Children’s yoga is very similar to adult yoga. It has the same ancient Indian origins, poses and effects but unlike traditional yoga it is not yet that popular.

Dynamic Yoga

Go with the flow. Dynamic yoga is an ancient oriental practice, which promises to bring enormous health benefits to those who practice it. It is not only meditative but also physically challenging - correct breath control is essential to this form of yoga to create a seamless flow of postures.

Raja Yoga

Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form of yoga that aims to teach you how to reach spiritual bliss and to gain complete freedom from suffering. By reigning in your bodily desires and instinctive emotional reactions, a Raja guru would hope to guide you to becoming infinitely open, compassionate and selfless.


Flex those muscles. Stretching is a hugely important part of any exercise session, but is unfortunately often overlooked. Making sure that you regularly give your muscles a good stretch can help to improve flexibility, release muscular tension and avoid any painful injuries. Time to touch your toes...


Show us your best downward dog. Yoga, which originated in India, has been practised in the East for over 5,000 years – and now it’s popular in the Western world too. Great for combating stress and developing flexibility, this ancient art uses gentle exercise and [[treatment/breathing-techniques/| breathing techniques]] to help you feel focussed and serene. Great for your muscles and joints, yoga can also improve your physical health. Best start unrolling that mat...