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Was looking for something to get me fit and learn some self defence skill . I opted against a gym as I wanted something personnel and fun with skill involved. I joined the Newton abbot shaolin Kung fu centre and I haven't looked back. It's fun, interesting and useful. Sifu Morgan makes me feel I can do anything. I've learnt such good skill and it has taught me that size doesn't matter. I've become fitter and have lost weight and have found a calmer mindset . I'm enjoying learning the self defence and finding the minimum effort maximum efficiency awesome.