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It's been about 3 months and I'm still a non-smoker! I was away this weekend and people around me were smoking and I had that old craving but it was different and I really wasn't tempted at all. Thanks Jason
You have been very helpful. Changing negative habits for positive ones is really the key. The meditation exercises were great. But the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out. My breathing capacity has increased and this changes my whole personality. My children came last night and they asked me whether I have done a face-lift. Of course, the skin looks much better without a veil of smoke and depriving the cells of oxygen and vitamin C. I also became much more assertive.
Attended an addictions counselling workshop in 2012 which was run by Aadi, was impressed how he handled peoples questions, and I then attended his 1-2-1 session in Harley Street. I have been going to him since 2012 having already received excellent counselling and aftercare, I am undertaking his life coaching programme which has boosted my enthusiasm, motivation and general zest for life. I have taken onboard his expert views and guidance to turn my life around and have taken effective control of my life and my future using his Hierarchy of Power philosophy. Would recommend him and Aadi's therapy and coaching is for all but especially for those who are serial procrastinators, time passers and those without a general movement or aim in life.