{"id":36637,"date":"2021-08-16T16:38:14","date_gmt":"2021-08-16T14:38:14","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=23138"},"modified":"2025-12-19T16:40:27","modified_gmt":"2025-12-19T16:40:27","slug":"superfoods-for-healthy-dewy-skin","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/","title":{"rendered":"6 superfoods to brighten your skin, reduce breakouts and slow ageing"},"content":{"rendered":"

Every time a new spot appears – uninvited may I add – on my face, I can guess with about 99.9% accuracy what caused it. That big, painful, under-the-skin one on my chin? Time of the month. The angry ones around my mouth? Maskne, thanks COVID<\/a>.\u00a0<\/span><\/p>\n

Diet is another big one (don\u2019t worry, we\u2019re not about to go all \u2018you are what you eat\u2019 on you). Eating too much red meat, refined sugar and saturated fats, or drinking too much alcohol are all classic culprits. Obviously, we\u2019re not going to tell you to cut out chocolate or wine (we\u2019re not that cruel) – instead, we\u2019ve listed the good stuff that actually <\/span>helps<\/span><\/i> on our pursuit for clear, dewy skin. <\/span><\/p>\n

WRITTEN BY Beth Ludolf<\/h5>\n
\n
\n

Which foods help improve skin hydration?<\/h3>\n

Avocados are great for skin hydration because they contain healthy oils and vitamins like vitamin E and vitamin C. These nutrients help nourish the skin, reduce UV damage, and brighten dark spots, making your skin look dewy and healthy.<\/div>\n

\n

How does ginger benefit your skin?<\/h3>\n

Ginger slows the breakdown of collagen and improves skin elasticity, helping fight signs of ageing. It’s packed with antioxidants to prevent free radical damage, can fade acne scars, and increases blood circulation for a brighter complexion and faster hair growth.<\/div>\n

\n

What does eating salmon do for your skin?<\/h3>\n

Salmon provides omega-3 fatty acids that boost collagen production and prevent fine lines and wrinkles. Omega-3s also reduce redness and irritation and strengthen the skin\u2019s barrier, which is especially helpful for conditions like eczema and psoriasis.<\/div>\n

\n

Why are whole grains better for your skin than refined carbs?<\/h3>\n

Whole grains such as wholewheat pasta, brown bread and quinoa don\u2019t spike blood sugar like white bread, so they\u2019re less likely to trigger breakouts. Their high fibre content aids digestion, helps clear toxins, and benefits skin conditions like eczema and rosacea.<\/div>\n

\n

What skin benefits do sweet potatoes offer?<\/h3>\n

Sweet potatoes are rich in beta-carotene, which converts into vitamin A and supports healthy skin reproduction. Vitamin A helps reduce oil production and is known for helping to treat acne, leading to clearer skin.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Every time a new spot appears – uninvited may I add – on my face, I can guess with about 99.9% accuracy what caused it. That big, painful, under-the-skin one on my chin? Time of the month. The angry ones around my mouth? Maskne, thanks COVID.\u00a0 Diet is another big one (don\u2019t worry, we\u2019re not […]<\/p>\n","protected":false},"author":3366,"featured_media":36645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Which foods help improve skin hydration?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Avocados are great for skin hydration because they contain healthy oils and vitamins like vitamin E and vitamin C. These nutrients help nourish the skin, reduce UV damage, and brighten dark spots, making your skin look dewy and healthy.\"}},{\"@type\":\"Question\",\"name\":\"How does ginger benefit your skin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ginger slows the breakdown of collagen and improves skin elasticity, helping fight signs of ageing. It's packed with antioxidants to prevent free radical damage, can fade acne scars, and increases blood circulation for a brighter complexion and faster hair growth.\"}},{\"@type\":\"Question\",\"name\":\"What does eating salmon do for your skin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Salmon provides omega-3 fatty acids that boost collagen production and prevent fine lines and wrinkles. Omega-3s also reduce redness and irritation and strengthen the skin\u2019s barrier, which is especially helpful for conditions like eczema and psoriasis.\"}},{\"@type\":\"Question\",\"name\":\"Why are whole grains better for your skin than refined carbs?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Whole grains such as wholewheat pasta, brown bread and quinoa don\u2019t spike blood sugar like white bread, so they\u2019re less likely to trigger breakouts. Their high fibre content aids digestion, helps clear toxins, and benefits skin conditions like eczema and rosacea.\"}},{\"@type\":\"Question\",\"name\":\"What skin benefits do sweet potatoes offer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sweet potatoes are rich in beta-carotene, which converts into vitamin A and supports healthy skin reproduction. Vitamin A helps reduce oil production and is known for helping to treat acne, leading to clearer skin.\"}}]}","footnotes":""},"categories":[3],"tags":[27,105],"class_list":{"0":"post-36637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tt4","9":"tag-vt50","10":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, Instagram: @emmablondevoyage, @kissmywheatgrass, @avosoup, @zestmylemin, @happy_bread_baker, @sams_eats","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":36644,"blocks":[{"block_title":"Ginger","block_content":"

Ginger is a great natural anti-ager, it slows the break down of collagen and improves skin elasticity. It’s packed full of antioxidants that prevent damage from free radicals (like pollution and radiation) and can help to fade acne scars. Ginger increases blood circulation too, resulting in quicker cell turnover, a brighter complexion and faster hair growth. Try a ginger shot, add a couple of slices to fresh ginger to your morning smoothie or green tea, or dab fresh ginger on skin that needs a boost.<\/p>\n","video_content":"","block_picture":36638},{"block_title":"Salmon","block_content":"

Salmon has tonnes of health benefits, from lowering the risk of heart disease to anti-ageing. It’s full of omega-3 fatty acids that increase collagen production (read: preventing fine lines and wrinkles). Omega-3s are also good news for sufferers of skin conditions like eczema and psoriasis because they strengthen the skin’s barrier and help to lock in moisture. Plus, they’re anti-inflammatory so they fight redness and irritation too.<\/p>\n","video_content":"","block_picture":36639},{"block_title":"Avocados","block_content":"

Avocado is another good one for dry skin because it’s packed with healthy oils that hydrate the skin and boost immunity against the effects of stress<\/a>. They are full of vitamins - vitamin E nourishes and reduces UV damage while vitamin C brightens dark spots and neutralizes free radicals. Avocados also contain lutein which can even help to protect against blue light (from digital screens)<\/a>. Maybe that’s why we have to pay extra for guacamole.<\/p>\n","video_content":"","block_picture":36640},{"block_title":"Eggs","block_content":"

Eggs are a great rejuvenator for the skin. They’re full of protein and amino acids - the body uses these when it produces new proteins (like collagen, elastin and melanin) within our skin, keeping skin looking youthful and bright. The high iron and vitamin D content increases oxygen circulation and cell turnover, preventing dullness.<\/p>\n","video_content":"","block_picture":36641},{"block_title":"Whole grains","block_content":"

That’s things like wholewheat pasta, brown bread, quinoa and brown rice. They get a bad rap but these whole grains don’t cause a spike in blood sugar like other carbs (white bread, we’re looking at you). That means they’re much less likely to cause breakouts and irritation. They also aid digestion because of their high fibre content which has been known to improve conditions such as eczema and rosacea and helps rid the body of toxins.<\/p>\n","video_content":"","block_picture":36642},{"block_title":"Sweet potatoes","block_content":"

Again, not all carbs are made equal when it comes to our skin. Sweet potatoes (as well as being flipping delicious) are rich in vitamins. They have high levels of beta-carotene which, once ingested, is converted into an active form of vitamin A. Yep, the same vitamin A that’s a godsend when it comes to treating acne. It’s known to reduce oil production and aid healthy skin cell reproduction.<\/p>\n","video_content":"","block_picture":36643}]},"yoast_head":"\nBest Foods for Clear Skin: Complete Guide | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods for Clear Skin: Complete Guide | Treatwell\" \/>\n<meta property=\"og:description\" content=\"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T14:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T16:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"6 superfoods to brighten your skin, reduce breakouts and slow ageing\",\"datePublished\":\"2021-08-16T14:38:14+00:00\",\"dateModified\":\"2025-12-19T16:40:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg\",\"keywords\":[\"Face\",\"Skin Clinic\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/\",\"name\":\"Best Foods for Clear Skin: Complete Guide | Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg\",\"datePublished\":\"2021-08-16T14:38:14+00:00\",\"dateModified\":\"2025-12-19T16:40:27+00:00\",\"description\":\"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg\",\"width\":500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/superfoods-for-healthy-dewy-skin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/beauty\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 superfoods to brighten your skin, reduce breakouts and slow ageing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"name\":\"The Treatwell Blog\",\"description\":\"Beauty. Hair. Life.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\",\"name\":\"Treatwell\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"width\":1148,\"height\":212,\"caption\":\"Treatwell\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\",\"name\":\"Beth Ryan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"caption\":\"Beth Ryan\"},\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/author\\\/bethanyryan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Foods for Clear Skin: Complete Guide | Treatwell","description":"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/","og_locale":"en_GB","og_type":"article","og_title":"Best Foods for Clear Skin: Complete Guide | Treatwell","og_description":"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.","og_url":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/","og_site_name":"The Treatment Files","article_published_time":"2021-08-16T14:38:14+00:00","article_modified_time":"2025-12-19T16:40:27+00:00","og_image":[{"width":500,"height":600,"url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","type":"image\/jpeg"}],"author":"Beth Ryan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Beth Ryan","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#article","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/"},"author":{"name":"Beth Ryan","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6"},"headline":"6 superfoods to brighten your skin, reduce breakouts and slow ageing","datePublished":"2021-08-16T14:38:14+00:00","dateModified":"2025-12-19T16:40:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/"},"wordCount":367,"publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","keywords":["Face","Skin Clinic"],"articleSection":["Beauty"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/","name":"Best Foods for Clear Skin: Complete Guide | Treatwell","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#primaryimage"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","datePublished":"2021-08-16T14:38:14+00:00","dateModified":"2025-12-19T16:40:27+00:00","description":"Discover how foods like ginger, salmon, eggs, and avocados help your skin stay clear and radiant. Learn benefits and easy tips for a glowing complexion.","breadcrumb":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#primaryimage","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","width":500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/superfoods-for-healthy-dewy-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treatwell.co.uk/treatment-files\/"},{"@type":"ListItem","position":2,"name":"Beauty","item":"https:\/\/www.treatwell.co.uk/treatment-files\/beauty\/"},{"@type":"ListItem","position":3,"name":"6 superfoods to brighten your skin, reduce breakouts and slow ageing"}]},{"@type":"WebSite","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","name":"The Treatwell Blog","description":"Beauty. Hair. Life.","publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treatwell.co.uk/treatment-files\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization","name":"Treatwell","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","width":1148,"height":212,"caption":"Treatwell"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6","name":"Beth Ryan","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","caption":"Beth Ryan"},"url":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"}]}},"featured_image_src":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n-500x400.jpg","featured_image_src_square":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/emmablondevoyage_106734086_122773685846642_8512917347800340747_n.jpg","author_info":{"display_name":"Beth Ryan","author_link":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"},"_links":{"self":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/36637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/users\/3366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/comments?post=36637"}],"version-history":[{"count":0,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/36637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media\/36645"}],"wp:attachment":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media?parent=36637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/categories?post=36637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/tags?post=36637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}