{"id":36278,"date":"2021-05-29T17:50:55","date_gmt":"2021-05-29T15:50:55","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=10339"},"modified":"2025-12-19T16:40:18","modified_gmt":"2025-12-19T16:40:18","slug":"pre-period-skin","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/pre-period-skin\/","title":{"rendered":"5 surprising things that happen to your skin before your period (and how to stop them)"},"content":{"rendered":"

We all know the annoyance of the period breakout. As if the bloating, cramps and tendency to cry whilst listening to Drivers License<\/em> (just us?) wasn\u2019t punishment enough. As soon as Aunt Flo takes up residence, so do her unwelcome pimple pals but what about other symptoms PMS (Pre-Menstrual Skin)? The 7-10 days before your period can throw up a whole host of pesky skin problems thanks to wildly fluctuating hormones. From bacne to sunburn it can wreak havoc with your complexion but luckily there\u2019s plenty you can do to fight back…<\/p>\n

By Jo Hoare<\/p>\n

\n
\n

Why do you get more breakouts before your period?<\/h3>\n

You get more breakouts before your period because fluctuating hormones trigger increased sebum production. This excess sebum makes your skin and hair greasier, leading to breakouts on your face and even your back if you have long hair touching your skin.<\/div>\n

\n

How can you soothe period-related sensitive skin?<\/h3>\n

To soothe sensitive skin before your period, be extra gentle and avoid harsh scrubs and exfoliants. Stick with fragrance-free products to prevent irritation since hormone changes make your skin more reactive during this time.<\/div>\n

\n

What SPF should you use before your period?<\/h3>\n

Use a minimum SPF 30 before your period as increased oestrogen makes your skin more sensitive to sunlight. This extra protection lowers the risk of getting sunburn, even if you usually do not burn with your normal sun routine.<\/div>\n

\n

What can help with skin flare ups during PMS?<\/h3>\n

If you experience flare ups of conditions like psoriasis or eczema during PMS, reducing stress can help. Activities like yoga may be beneficial, as your body naturally heals slower at this stage and inflammation may be worse.<\/div>\n

\n

How do you calm skin prone to blushing or rosacea before your period?<\/h3>\n

To calm blushing or rosacea before your period, avoid extreme heat and intense cardio, and consider a redness-relieving facial. Hormonal changes constrict blood vessels and can worsen these symptoms, so gentler activities and skincare help manage them.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

We all know the annoyance of the period breakout. As if the bloating, cramps and tendency to cry whilst listening to Drivers License (just us?) wasn\u2019t punishment enough. As soon as Aunt Flo takes up residence, so do her unwelcome pimple pals but what about other symptoms PMS (Pre-Menstrual Skin)? The 7-10 days before your […]<\/p>\n","protected":false},"author":3366,"featured_media":36285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Period Breakouts: Complete Guide to PMS Skin Issues | Treatwell","_yoast_wpseo_metadesc":"Learn how hormones impact your skin before your period. Find solutions for bacne, sensitivity, sunburn, flare ups and redness. Discover helpful skincare tips.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Why do you get more breakouts before your period?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You get more breakouts before your period because fluctuating hormones trigger increased sebum production. This excess sebum makes your skin and hair greasier, leading to breakouts on your face and even your back if you have long hair touching your skin.\"}},{\"@type\":\"Question\",\"name\":\"How can you soothe period-related sensitive skin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To soothe sensitive skin before your period, be extra gentle and avoid harsh scrubs and exfoliants. Stick with fragrance-free products to prevent irritation since hormone changes make your skin more reactive during this time.\"}},{\"@type\":\"Question\",\"name\":\"What SPF should you use before your period?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Use a minimum SPF 30 before your period as increased oestrogen makes your skin more sensitive to sunlight. This extra protection lowers the risk of getting sunburn, even if you usually do not burn with your normal sun routine.\"}},{\"@type\":\"Question\",\"name\":\"What can help with skin flare ups during PMS?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you experience flare ups of conditions like psoriasis or eczema during PMS, reducing stress can help. Activities like yoga may be beneficial, as your body naturally heals slower at this stage and inflammation may be worse.\"}},{\"@type\":\"Question\",\"name\":\"How do you calm skin prone to blushing or rosacea before your period?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To calm blushing or rosacea before your period, avoid extreme heat and intense cardio, and consider a redness-relieving facial. Hormonal changes constrict blood vessels and can worsen these symptoms, so gentler activities and skincare help manage them.\"}}]}","footnotes":""},"categories":[3],"tags":[105],"class_list":{"0":"post-36278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-vt50","9":"entry"},"acf":{"post_credits":"Image credits: Rex Features, Instagram: @haileybieber, @aloineskin, @mingsavannah, @katjab0810","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":36284,"blocks":[{"block_title":"Bacne","block_content":"

As hormones trigger sebum production that means that not only does your skin get greasier but so can your hair. If you’ve got long hair that sits on your shoulders or back this might lead to the dreaded bacne. It’s a tricky area to reach yourself, so book in for a specific back facial<\/a>; it will give you all the TLC and bacteria fighting you’d get with a complexion treatment but works on your back and shoulders.<\/p>\n","video_content":"","block_picture":36279},{"block_title":"Super sensitivity","block_content":"

That serum that made your skin positively glow last week now leaves you feeling sore and irritated and your exfoliator that usually works a dream has left you itchy and red. If you’re at week three in your period calendar then this sounds like a classic case of hormone related sensitivity. To combat this be super gentle with your skin, avoid harsh scrubs or exfoliants and keep fragrance free.<\/p>\n","video_content":"","block_picture":36280},{"block_title":"Sunburn","block_content":"

You might notice you’re affected more by the sun just before your period (hey, that’s why you got sunburnt on that holiday even though you applied the same sun cream as you usually do) as a rise in oestrogen can make skin more sensitive to sunlight. This means you should up your daily SPF and wear no less than 30.<\/p>\n","video_content":"","block_picture":36281},{"block_title":"Flare ups","block_content":"

If you suffer from an inflammatory skin condition like psoriasis or eczema PMS can contribute to these flaring up. It’s also harder for your body to heal itself at this point in your cycle so it can be doubly problematic. Stress and anxiety (yep also PMS pals) can make things worse so try a yoga<\/a> class to try and de-stress.<\/p>\n","video_content":"","block_picture":36282},{"block_title":"Flush blush","block_content":"

Say hello to another skin-altering hormone, prostaglandin, this constricts blood vessels so if you’re prone to blushing or suffer from rosacea then you might notice this getting worse. Calm skin down by avoiding extreme heat like saunas or steam rooms, swapping intense cardio for something gentler and booking in for a redness relieving facial<\/a>.<\/p>\n\n

With Treatwell<\/a>, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Click here<\/a> to discover amazing salons in your area.<\/p>\n","video_content":"","block_picture":36283}]},"yoast_head":"\nPeriod Breakouts: Complete Guide to PMS Skin Issues | Treatwell<\/title>\n<meta name=\"description\" content=\"Learn how hormones impact your skin before your period. Find solutions for bacne, sensitivity, sunburn, flare ups and redness. 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