{"id":35301,"date":"2020-01-21T13:55:41","date_gmt":"2020-01-21T12:55:41","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=21581"},"modified":"2025-12-19T16:39:43","modified_gmt":"2025-12-19T16:39:43","slug":"this-is-how-to-keep-your-nails-healthy-according-to-a-pro","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/this-is-how-to-keep-your-nails-healthy-according-to-a-pro\/","title":{"rendered":"This is how to keep your nails healthy (according to a pro)"},"content":{"rendered":"

Right, I\u2019ve made a decision and I\u2019m putting it here in writing so I can\u2019t go back on it; this is the year that I (finally) stop biting my nails and grow them. And that means they need to be healthy. I spoke to nail pro, Lauren Williams – Director of award-winning nail bar, London Grace<\/a> – to find out how to get the strong, healthy nails of my dreams. <\/span><\/p>\n

By Beth Ludolf<\/p>\n

\n
\n

How often should you use cuticle oil on your nails?<\/h3>\n

You should use cuticle oil at least once a day for healthy nails. Massaging the oil into your nail bed and surrounding skin protects the cuticle and can help stimulate nail growth between salon visits.<\/div>\n

\n

What happens if you pick off your gel polish?<\/h3>\n

Picking off gel polish removes the top layers of your nail, leading to brittle and weak nails that can break easily. To keep your nails healthy, always book a proper removal appointment instead of peeling the polish yourself.<\/div>\n

\n

Should you cut your cuticles during a manicure?<\/h3>\n

You should avoid excessive cuticle cutting, as it can leave the nail unprotected from infection. Instead, gently push back cuticles with a sanitised tool and only trim the dead, loose skin for best results.<\/div>\n

\n

What can you do if your nails have bumps or ridges?<\/h3>\n

Lightly buffing your nails once a week can help even out small ridges. Bumps and ridges are often hereditary, but they can also result from damage to the nail matrix and regular, gentle buffing can make them less noticeable.<\/div>\n

\n

Why might your nails become discoloured?<\/h3>\n

Nail discolouration can be caused by lifestyle factors like smoking, a poor diet, or staining from nail polish. Using a base coat before applying darker colours helps prevent staining on your natural nails.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Right, I\u2019ve made a decision and I\u2019m putting it here in writing so I can\u2019t go back on it; this is the year that I (finally) stop biting my nails and grow them. And that means they need to be healthy. I spoke to nail pro, Lauren Williams – Director of award-winning nail bar, London […]<\/p>\n","protected":false},"author":3366,"featured_media":35309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Healthy Nails: Expert Tips for Stronger Nails | Treatwell","_yoast_wpseo_metadesc":"Discover how to get stronger, healthier nails with expert advice on shaping, cuticle care, nutrition and polish removal. Learn easy ways to grow your nails.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How often should you use cuticle oil on your nails?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You should use cuticle oil at least once a day for healthy nails. Massaging the oil into your nail bed and surrounding skin protects the cuticle and can help stimulate nail growth between salon visits.\"}},{\"@type\":\"Question\",\"name\":\"What happens if you pick off your gel polish?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Picking off gel polish removes the top layers of your nail, leading to brittle and weak nails that can break easily. To keep your nails healthy, always book a proper removal appointment instead of peeling the polish yourself.\"}},{\"@type\":\"Question\",\"name\":\"Should you cut your cuticles during a manicure?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You should avoid excessive cuticle cutting, as it can leave the nail unprotected from infection. Instead, gently push back cuticles with a sanitised tool and only trim the dead, loose skin for best results.\"}},{\"@type\":\"Question\",\"name\":\"What can you do if your nails have bumps or ridges?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lightly buffing your nails once a week can help even out small ridges. Bumps and ridges are often hereditary, but they can also result from damage to the nail matrix and regular, gentle buffing can make them less noticeable.\"}},{\"@type\":\"Question\",\"name\":\"Why might your nails become discoloured?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nail discolouration can be caused by lifestyle factors like smoking, a poor diet, or staining from nail polish. Using a base coat before applying darker colours helps prevent staining on your natural nails.\"}}]}","footnotes":""},"categories":[3],"tags":[32,56],"class_list":{"0":"post-35301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tr540","9":"tag-tt36","10":"entry"},"acf":{"post_credits":"Image credits: Treatwell, @thefibrodiary, @westbeauty_byhariet, @theyogini_rd, @nailed_manicure","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":35308,"blocks":[{"block_title":"What's your number one tip for healthy nails?","block_content":"

If you ever needed an excuse for religiously booking manicures, Lauren has the perfect one; “Regular shaping and buffing is essential for healthy nails. Plus, your technician will also be able to advise you on your nail condition and how best to improve this.”. Between salon visits? “Use cuticle oil at least once a day. Take a few minutes to massage it into the nail bed and surrounding skin - this can protect the cuticle and stimulate nail growth.”, winner.  <\/p>\n","video_content":"","block_picture":35302},{"block_title":"Is picking off gel polish really that bad?","block_content":"

The temptation to peel off your gel polish can be real but it’s a fast track to paper-thin nails. “Yes, it’s bad! When you pick off your gel polish you actually take the top few layers of the nail off with it” Lauren explained, “this can lead to brittle and weak nails that break easily”. Basically, if you want to keep your nails healthy then book a removal appointment.<\/p>\n","video_content":"","block_picture":35303},{"block_title":"Is it true you should never cut the cuticle?","block_content":"

Like with many of my favourite things (drinking gin, eating pizza), moderation is key here. “The key is not to overdo it” Lauren agreed, “excessive cuticle cutting can leave the nail unprotected from infection. Instead, we gently push back the cuticles with a sanitised pusher and only trim away the dead, loose skin.”<\/p>\n","video_content":"","block_picture":35304},{"block_title":"How can I make my nails stronger?","block_content":"

Weak nails are annoying, especially if you’re trying to grow them. According to Lauren, “For strong nails, you need to focus on what goes inside your body as well as what you’re physically putting on your nails. Make sure you have a balanced diet with plenty of foods rich in Vitamin D, Calcium and Zinc.”. Taking supplements is an easy way of upping your vitamin and mineral intake.<\/p>\n","video_content":"","block_picture":35305},{"block_title":"Why are my nails a weird colour?","block_content":"

There are a few different reasons why your nails might be off-colour, Lauren explained; “Discoloured nails are often to do with lifestyle factors  - such as smoking or a poor diet - but it can also be down to staining from polish. Using a base coat prevents colour leaving a stain on the nail - especially underneath darker colours.”<\/p>\n","video_content":"","block_picture":35306},{"block_title":"Why do my nails have bumps in?","block_content":"

Bumps in your nails are pretty common. In fact, “bumps and ridges in the nails are often hereditary” says Lauren, “but can also be caused when the matrix of the nail has been damaged.” But don’t panic, “Lightly buffing the nail on a weekly basis can help to even out smaller ridges.”.<\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons in your area.<\/a><\/p>\n","video_content":"","block_picture":35307}]},"yoast_head":"\nHealthy Nails: Expert Tips for Stronger Nails | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover how to get stronger, healthier nails with expert advice on shaping, cuticle care, nutrition and polish removal. 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