{"id":35044,"date":"2019-09-09T11:08:54","date_gmt":"2019-09-09T09:08:54","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=20904"},"modified":"2025-12-19T16:39:35","modified_gmt":"2025-12-19T16:39:35","slug":"this-south-london-spa-helped-me-refocus-and-it-only-took-a-couple-of-hours","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/this-south-london-spa-helped-me-refocus-and-it-only-took-a-couple-of-hours\/","title":{"rendered":"This South London spa helped me refocus (and it only took a couple of hours)"},"content":{"rendered":"

While I would <\/span>never<\/span><\/i> turn down a weekend-long retreat – a beautiful, country spa set in the rolling hills (wow, I really painted myself a picture there) – unfortunately, time isn\u2019t always on our side. I headed down to the Quad Health Club & Spa for a whistlestop tour of me-time, to see whether a couple of hours was enough to help me relax and refocus. <\/span><\/p>\n

By Beth Ludolf<\/p>\n

\n
\n

What treatment options are available at Quad Health Club & Spa?<\/h3>\n

You can enjoy the Ache Escape Treatment, which is a 55-minute deep tissue massage focused on releasing toxins and easing muscle tension. The treatment offers a choice of three mood-enhancing oils to personalise your experience.<\/div>\n

\n

What facilities can you use at Quad Health Club & Spa?<\/h3>\n

Facilities include a gym, heated pool, sauna, steam room, and jacuzzi. These amenities are split between the Health Club and Spa and cater to those wanting both active exercise and relaxation.<\/div>\n

\n

How does the spa help if you are feeling unwell?<\/h3>\n

The staff often recommend using the steam room to help with symptoms like a cold. Deep tissue massage is also offered, which aims to release toxins and leave you feeling clearer-headed and relaxed.<\/div>\n

\n

What should you expect during your arrival at the spa?<\/h3>\n

On arrival, you are greeted with a robe and slippers and a tour of the facilities. Friendly staff provide recommendations to enhance your experience and make you feel welcome right from the start.<\/div>\n

\n

Can you book spa days online with Treatwell?<\/h3>\n

Yes, you can quickly book spa days and breaks online at your favourite spas through Treatwell. The booking process is simple and can be done on the go for added convenience.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

While I would never turn down a weekend-long retreat – a beautiful, country spa set in the rolling hills (wow, I really painted myself a picture there) – unfortunately, time isn\u2019t always on our side. I headed down to the Quad Health Club & Spa for a whistlestop tour of me-time, to see whether a […]<\/p>\n","protected":false},"author":3366,"featured_media":35050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What treatment options are available at Quad Health Club & Spa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can enjoy the Ache Escape Treatment, which is a 55-minute deep tissue massage focused on releasing toxins and easing muscle tension. The treatment offers a choice of three mood-enhancing oils to personalise your experience.\"}},{\"@type\":\"Question\",\"name\":\"What facilities can you use at Quad Health Club & Spa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Facilities include a gym, heated pool, sauna, steam room, and jacuzzi. These amenities are split between the Health Club and Spa and cater to those wanting both active exercise and relaxation.\"}},{\"@type\":\"Question\",\"name\":\"How does the spa help if you are feeling unwell?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The staff often recommend using the steam room to help with symptoms like a cold. Deep tissue massage is also offered, which aims to release toxins and leave you feeling clearer-headed and relaxed.\"}},{\"@type\":\"Question\",\"name\":\"What should you expect during your arrival at the spa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On arrival, you are greeted with a robe and slippers and a tour of the facilities. Friendly staff provide recommendations to enhance your experience and make you feel welcome right from the start.\"}},{\"@type\":\"Question\",\"name\":\"Can you book spa days online with Treatwell?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can quickly book spa days and breaks online at your favourite spas through Treatwell. The booking process is simple and can be done on the go for added convenience.\"}}]}","footnotes":""},"categories":[3],"tags":[83],"class_list":["post-35044","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty","tag-vt5","entry"],"acf":{"post_credits":"Image credits: Quad Health Club & Spa","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":35049,"blocks":[{"block_title":"The venue","block_content":"

Quad is located inside the Crowne Plaza in Docklands. I arrived there early (I’m one of those people) - luckily, the riverside setting and warm weather made it feel surprisingly non-London. Upon arrival, I was handed the hallmark of all good spa days - a robe and slippers - and shown around the facilities. The staff were super helpful - even recommending I visit the steam room to help with my cold (saviour).<\/p>\n","video_content":"","block_picture":35045},{"block_title":"The treatment","block_content":"

I was treated to the Ache Escape Treatment - a 55-minute deep tissue massage - perfect for releasing toxins from the body (so great for colds). I was given the choice of three mood-enhancing oils and opted for ‘Joy’ - which is apparently the most popular with women. I’m a bit of a Goldilocks when it comes to pressure but my therapist nailed it. Firm enough to ease any knots, but still relaxing enough to nod off to.   <\/p>\n\n

 <\/p>\n","video_content":"","block_picture":35046},{"block_title":"The facilities","block_content":"

The facilities at Quad are split into the Health Club and the Spa. They house everything you need for a brief respite of me-time. The gym and heated-pool are a great place to refocus the mind - the benefits of exercise go way beyond losing weight <\/a>-  or, if you’re in it for the chilling (respect), there’s a sauna, steam room and jacuzzi.<\/p>\n","video_content":"","block_picture":35047},{"block_title":"The experience","block_content":"

The Quad Health Club and Spa is said to have ‘everything for complete wellbeing of mind and body’, and I agree. Despite feeling a little under the weather, I was relaxed throughout. I enjoyed my treatment and left feeling clearer-headed, mentally and in my sinuses. Bonus. If you’re looking for a no-frills spot for quick-time relaxation, I’d definitely recommend. <\/p>\n\n

 <\/p>\n\n

With Treatwell, you can book spa days and breaks online<\/a> at all your favourite spas – simple, hassle-free, and you can do it on the go.<\/p>\n","video_content":"","block_picture":35048}]},"yoast_head":"\nQuad Health Club & Spa Review: Complete Guide | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover the Quad Health Club & Spa experience with a deep tissue massage, relaxing facilities and riverside setting. 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