{"id":34047,"date":"2018-10-09T19:18:25","date_gmt":"2018-10-09T17:18:25","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=17473"},"modified":"2025-12-19T16:39:04","modified_gmt":"2025-12-19T16:39:04","slug":"the-top-rated-salon-using-floatation-therapy-to-help-you-destress","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/the-top-rated-salon-using-floatation-therapy-to-help-you-destress\/","title":{"rendered":"The Top Rated salon using floatation therapy to help you destress"},"content":{"rendered":"

We\u2019re up for trying anything that helps us to shake off day-to-day woes, reset our senses and really get to work on more specific body pains. Turns out, floatation therapy is just the ticket. Shimmer salon is a Top Rated venue in Edinburgh<\/a>, with the largest float pod on the market. Intrigued to know more? Of course you are. Alan Stevenson, salon owner and float expert, told us everything we need to know. <\/span><\/p>\n

By Rachel Spedding<\/p>\n

\n
\n

What is floatation therapy and how does it help you relax?<\/h3>\n

Floatation therapy is a treatment where you float effortlessly in a heated pod with water saturated by \u00bd tonne of Epsom salts. The environment is free from light and sound to provide the most natural way to switch off and relax deeply. This therapy helps you escape stress and overstimulation, resetting your senses and calming your mind.<\/div>\n

\n

How long does a typical floatation session take?<\/h3>\n

A standard floatation session includes one hour of pod time, but the whole experience lasts around 90 minutes with time for a pre and post float shower. Some clients opt for a two-hour session to maximise their relaxation. Regularly floating over several weeks can enhance the impact on your body and mind.<\/div>\n

\n

What are the benefits of doing floatation therapy?<\/h3>\n

Floatation therapy helps with pain relief, trauma recovery, and mood enhancement due to the deep meditative state it induces. Levels of endorphins and dopamine are increased, leaving you feeling soothed and much calmer. Frequent sessions can significantly improve overall wellbeing.<\/div>\n

\n

Can you listen to music during a floatation session?<\/h3>\n

Yes, most sessions start with 10 minutes of deep relaxing music designed to match brainwave patterns. Afterwards, you experience complete silence before finishing with 5 minutes of gentle music to help you return from the meditative state. This structure enhances the overall relaxing effect.<\/div>\n

\n

Is floatation therapy suitable during pregnancy?<\/h3>\n

Floatation therapy is popular with pregnant customers, who often combine it with pregnancy massage. The therapy allows them to relax deeply in a low-stress, supportive environment. It is considered a proactive, non-medication approach for relaxation during pregnancy.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

We\u2019re up for trying anything that helps us to shake off day-to-day woes, reset our senses and really get to work on more specific body pains. Turns out, floatation therapy is just the ticket. Shimmer salon is a Top Rated venue in Edinburgh, with the largest float pod on the market. Intrigued to know more? […]<\/p>\n","protected":false},"author":3366,"featured_media":34055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Floatation Therapy: Complete Guide to Benefits and Experience | Treatwell","_yoast_wpseo_metadesc":"Discover all about floatation therapy\u2014how it works, its key benefits for relaxation, pain relief and mood, and what to expect from a session. Learn more now.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is floatation therapy and how does it help you relax?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Floatation therapy is a treatment where you float effortlessly in a heated pod with water saturated by \u00bd tonne of Epsom salts. The environment is free from light and sound to provide the most natural way to switch off and relax deeply. This therapy helps you escape stress and overstimulation, resetting your senses and calming your mind.\"}},{\"@type\":\"Question\",\"name\":\"How long does a typical floatation session take?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard floatation session includes one hour of pod time, but the whole experience lasts around 90 minutes with time for a pre and post float shower. Some clients opt for a two-hour session to maximise their relaxation. Regularly floating over several weeks can enhance the impact on your body and mind.\"}},{\"@type\":\"Question\",\"name\":\"What are the benefits of doing floatation therapy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Floatation therapy helps with pain relief, trauma recovery, and mood enhancement due to the deep meditative state it induces. Levels of endorphins and dopamine are increased, leaving you feeling soothed and much calmer. Frequent sessions can significantly improve overall wellbeing.\"}},{\"@type\":\"Question\",\"name\":\"Can you listen to music during a floatation session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, most sessions start with 10 minutes of deep relaxing music designed to match brainwave patterns. Afterwards, you experience complete silence before finishing with 5 minutes of gentle music to help you return from the meditative state. This structure enhances the overall relaxing effect.\"}},{\"@type\":\"Question\",\"name\":\"Is floatation therapy suitable during pregnancy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Floatation therapy is popular with pregnant customers, who often combine it with pregnancy massage. The therapy allows them to relax deeply in a low-stress, supportive environment. It is considered a proactive, non-medication approach for relaxation during pregnancy.\"}}]}","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-34047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"entry"},"acf":{"post_credits":"Image credits: @zorasc, @zerogravityfloatspa, @blissfloat, Shimmer salon","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":34054,"blocks":[{"block_title":"So, what is it?","block_content":"

"Think of floatation therapy<\/a> as like an escape from the outside world – ridding the mind of stress, consumerism, peer pressure and overstimulation of the nervous system. It’s the most natural way to switch off and relax at the deepest level." \u200b<\/p>\n","video_content":"","block_picture":34048},{"block_title":"How does it work?","block_content":"

"The water within the pod is heated to skin temperature, allowing your body to melt into ‘R.E.S.T’ (restricted environmental stimulation therapy). You’ll float effortlessly within a sound and light restricted environment, where the water is saturated with ½ tonne of dissolved Epsom salts."<\/p>\n","video_content":"","block_picture":34049},{"block_title":"What are the benefits?","block_content":"

"It’s a good treatment to try for targeting pain and trauma. Frequent sessions has a significant impact on mood enhancement too, due to the deep meditative state. Think increased levels of endorphins and dopamine (leaving you feeling soothed and all-round more calm)."<\/p>\n","video_content":"","block_picture":34050},{"block_title":"Is it popular?","block_content":"

"Customers don’t often realise that such a unique ‘self-help’ service exists. We’re in our second year of offering the service now and continue to welcome new customers taking the pro-active, non-medication approve to relaxation. Our pregnant customers are frequent visitors, combing floatation with pregnancy massage. "<\/p>\n","video_content":"","block_picture":34051},{"block_title":"Can you listen to music?","block_content":"

"The session typically starts with 10 minutes of deep relaxing brain-wave-pattern music, followed up with complete silence, and finishing with 5 minutes of gentle music to help the client come back from the meditative state."<\/p>\n","video_content":"","block_picture":34052},{"block_title":"How long does a session take?","block_content":"

"We traditionally offer one hour pod time, though often our clients ask for a two hour session. With time for a pre and post float shower, a session takes around 90 minutes. We’d suggest 3 trips over five weeks to have real impact on the body and mind. The more you float, the better you feel."<\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons<\/a> <\/a>in your area for your next wax.<\/p>\n","video_content":"","block_picture":34053}]},"yoast_head":"\nFloatation Therapy: Complete Guide to Benefits and Experience | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover all about floatation therapy\u2014how it works, its key benefits for relaxation, pain relief and mood, and what to expect from a session. 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