{"id":33413,"date":"2018-08-01T09:00:52","date_gmt":"2018-08-01T07:00:52","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=15888"},"modified":"2025-12-19T16:38:45","modified_gmt":"2025-12-19T16:38:45","slug":"the-best-massage-youll-ever-have-could-be-ten-minutes-long","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/the-best-massage-youll-ever-have-could-be-ten-minutes-long\/","title":{"rendered":"The best massage you’ll ever have could be ten minutes long"},"content":{"rendered":"

With so many types of massage on offer these days, choosing which to go for is a tricky gig (like deciding what you fancy on Deliveroo, with fewer arguments). Deep tissue is the most popular choice on Treatwell \u2013 our most-booked massage in recent years, in fact \u2013 while Swedish, Thai, and chair massage offer various solutions to muscular pain and feeling \u2018zen\u2019. You could<\/span> try them all out for size, or just read this. Your call. *Books four massages <\/a>instantly*.<\/span><\/p>\n

By Rachel Spedding<\/p>\n

\n
\n

Which type of massage is best for deep muscle tension?<\/h3>\n

Deep tissue massage is best for releasing chronic muscle tension. It works on the deeper layers of muscle and connective tissue, using harder pressure to encourage blood flow and help restore your body after physical activity.<\/div>\n

\n

What is a Swedish massage and how does it help you relax?<\/h3>\n

A Swedish massage uses long, smooth strokes combined with muscle kneading in circular motions to ease knots and tension. Aromatherapy oils or lotion are often used, and adjustable pressure targets muscle concerns. The focus is on full relaxation, making it easy to unwind during your session.<\/div>\n

\n

Do you need to remove your clothes for Thai massage?<\/h3>\n

You usually keep your clothes on during a Thai massage session. This massage style combines acupressure and yoga postures, using the therapist\u2019s body weight without oils to stretch, soothe, and shape your muscles.<\/div>\n

\n

How long does a chair massage usually last?<\/h3>\n

A chair massage typically lasts around 10-15 minutes. It’s perfect if you need quick relief for back, neck, or shoulder pain during a lunch break or while at the office.<\/div>\n

\n

What are the main benefits of a chair massage?<\/h3>\n

Chair massages help reduce muscle tension, headaches and anxiety, making you feel recharged in just a short time. You remain seated while your therapist targets areas like the back, neck, and shoulders, with benefits that go beyond taking a break from your desk.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

With so many types of massage on offer these days, choosing which to go for is a tricky gig (like deciding what you fancy on Deliveroo, with fewer arguments). Deep tissue is the most popular choice on Treatwell \u2013 our most-booked massage in recent years, in fact \u2013 while Swedish, Thai, and chair massage offer […]<\/p>\n","protected":false},"author":3366,"featured_media":33419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Massage Types: Complete Guide to Relaxation | Treatwell","_yoast_wpseo_metadesc":"Discover different massage types: Swedish, deep tissue, Thai, and chair massage. Learn their key benefits and choose the ideal treatment for relaxation and relief.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Which type of massage is best for deep muscle tension?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Deep tissue massage is best for releasing chronic muscle tension. It works on the deeper layers of muscle and connective tissue, using harder pressure to encourage blood flow and help restore your body after physical activity.\"}},{\"@type\":\"Question\",\"name\":\"What is a Swedish massage and how does it help you relax?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A Swedish massage uses long, smooth strokes combined with muscle kneading in circular motions to ease knots and tension. Aromatherapy oils or lotion are often used, and adjustable pressure targets muscle concerns. The focus is on full relaxation, making it easy to unwind during your session.\"}},{\"@type\":\"Question\",\"name\":\"Do you need to remove your clothes for Thai massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You usually keep your clothes on during a Thai massage session. This massage style combines acupressure and yoga postures, using the therapist\u2019s body weight without oils to stretch, soothe, and shape your muscles.\"}},{\"@type\":\"Question\",\"name\":\"How long does a chair massage usually last?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A chair massage typically lasts around 10-15 minutes. It's perfect if you need quick relief for back, neck, or shoulder pain during a lunch break or while at the office.\"}},{\"@type\":\"Question\",\"name\":\"What are the main benefits of a chair massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Chair massages help reduce muscle tension, headaches and anxiety, making you feel recharged in just a short time. You remain seated while your therapist targets areas like the back, neck, and shoulders, with benefits that go beyond taking a break from your desk.\"}}]}","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-33413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @intuitivehealthcarelic, @k8rivas, @mikhdaria, @motherofherbs","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":33418,"blocks":[{"block_title":"Swedish massage","block_content":"

Best for: all-out relaxation<\/strong><\/p>\n\n

This massage combines long smooth strokes with muscle ‘kneading’ in circular motions to soothe knots and ease tension. Lotion is usually involved (so you’ll smell great too), or aromatherapy oils. Swedish massage<\/a> is all about relaxation (trying not to nod off is the only ‘tension’ you’ll be feeling throughout), while the adjustment of pressure will really get to work on any muscle concerns. A dribble patch on the massage table is likely. \u200b<\/p>\n","video_content":"","block_picture":33414},{"block_title":"Deep tissue massage","block_content":"

Best for: releasing chronic muscle tension<\/strong><\/p>\n\n

The clue is in the name: this massage<\/a> targets the deeper layers of muscles and connective tissue, really getting to work on restoring your body to prime condition. If you’re a sporty sort (tell me what that’s like?), you’ll feel the benefit of regular massage to shift the strain of physical activity – the harder pressure allows for blood to flow more freely to damaged tissue, so you can be back on the yoga mat in no time. Ommm.<\/p>\n","video_content":"","block_picture":33415},{"block_title":"Thai massage","block_content":"

Best for: stress-reducing<\/strong><\/p>\n\n

Thai massage<\/a> combines acupressure and yoga postures, with the weight of the therapist’s body to apply real rhythmic pressure to muscle tissue. There’s a few fancy moves involved – you may even be walked on (don’t worry, only if you request it) – owing to the fusion of techniques from India, China and Southeast Asia. There are no oils involved, and you’ll most likely keep your clothes on while the therapists works on stretching, shaping and soothing your body. That’s my kind of workout. \u200b<\/p>\n","video_content":"","block_picture":33416},{"block_title":"Chair massage","block_content":"

Best for: quick relief (of back and neck pain)<\/strong><\/p>\n\n

For a chair massage, you’ll be seated (groundbreaking), as your therapist gets to work on the back, neck and shoulders<\/a>. The massage usually lasts around 10-15 minutes, so it’s a good one for your lunch break, or to bring into the office (start hinting to the boss riiiiiiight now). You’ll feel thoroughly recharged post-rubdown. Benefits of a chair massage go beyond fifteen minutes away from your desk, it can help to reduce muscle tension, headaches and lower anxiety. \u200b<\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons<\/a> in your area.<\/p>\n","video_content":"","block_picture":33417}]},"yoast_head":"\nMassage Types: Complete Guide to Relaxation | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover different massage types: Swedish, deep tissue, Thai, and chair massage. 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