{"id":33342,"date":"2018-07-25T14:39:14","date_gmt":"2018-07-25T12:39:14","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=15540"},"modified":"2025-12-19T16:38:42","modified_gmt":"2025-12-19T16:38:42","slug":"skin-damage-and-dark-spots-is-your-phone-wrecking-your-skin","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/skin-damage-and-dark-spots-is-your-phone-wrecking-your-skin\/","title":{"rendered":"From cell damage to dark spots: is your phone wrecking your skin?"},"content":{"rendered":"

The rules of \u2018anti-ageing\u2019 are never ending: avoid sunbeds, keep your skin moisturised, always use SPF (yes, even in England). Though we\u2019re all for embracing those laughter lines \u2013 signs of a good time, if you ask me \u2013 there\u2019s bad news afoot for our skin: recent studies suggest that the blue light emitted from our phone and laptop screens could be causing premature ageing. Here\u2019s the truth, and exactly what you can do about it.<\/span><\/p>\n

By Danielle Petch<\/p>\n

\n
\n

What is blue light and where are you exposed to it?<\/h3>\n

Blue light, also known as HEV (High Energy Visible Light), is found in the middle of the light spectrum between UV and infrared rays. You encounter it both outdoors and from digital screens like phones, laptops and TVs, making it nearly impossible to avoid in daily life.<\/div>\n

\n

How can blue light affect your skin and health?<\/h3>\n

Blue light increases pigment production in skin and triggers the release of cell damaging free radicals. This can contribute to premature skin ageing and may even impact your long-term health, alongside disrupting sleep patterns and eyesight.<\/div>\n

\n

Which products can help protect your skin from blue light?<\/h3>\n

Look for skincare products that protect against HEV-induced melanin and contain reparative antioxidants. Using SPF daily and a white tea eye cream can help fight free radicals, while a blue light filter for your device offers an extra layer of protection.<\/div>\n

\n

How can you reduce exposure to blue light from screens?<\/h3>\n

You can use a blue light filter screen protector on your laptop or phone to limit exposure. Taking breaks from screens and mindful usage also help, but device filters and protective skincare make it easier to guard your skin when screen time is unavoidable.<\/div>\n

\n

Why should you use SPF every day, even indoors?<\/h3>\n

SPF should be used every day because blue light exposure happens indoors from device screens, not just from sunlight. Daily SPF helps protect your skin from both UV and HEV rays, supporting healthier, younger-looking skin even if you spend most of your time inside.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

The rules of \u2018anti-ageing\u2019 are never ending: avoid sunbeds, keep your skin moisturised, always use SPF (yes, even in England). Though we\u2019re all for embracing those laughter lines \u2013 signs of a good time, if you ask me \u2013 there\u2019s bad news afoot for our skin: recent studies suggest that the blue light emitted from […]<\/p>\n","protected":false},"author":3366,"featured_media":33347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Blue Light and Skin: Complete Guide to Protection | Treatwell","_yoast_wpseo_metadesc":"Discover the impact of blue light on your skin, what HEV is, and practical ways to protect yourself from screen exposure. Learn tips for healthier skin now.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is blue light and where are you exposed to it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Blue light, also known as HEV (High Energy Visible Light), is found in the middle of the light spectrum between UV and infrared rays. You encounter it both outdoors and from digital screens like phones, laptops and TVs, making it nearly impossible to avoid in daily life.\"}},{\"@type\":\"Question\",\"name\":\"How can blue light affect your skin and health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Blue light increases pigment production in skin and triggers the release of cell damaging free radicals. This can contribute to premature skin ageing and may even impact your long-term health, alongside disrupting sleep patterns and eyesight.\"}},{\"@type\":\"Question\",\"name\":\"Which products can help protect your skin from blue light?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look for skincare products that protect against HEV-induced melanin and contain reparative antioxidants. Using SPF daily and a white tea eye cream can help fight free radicals, while a blue light filter for your device offers an extra layer of protection.\"}},{\"@type\":\"Question\",\"name\":\"How can you reduce exposure to blue light from screens?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can use a blue light filter screen protector on your laptop or phone to limit exposure. Taking breaks from screens and mindful usage also help, but device filters and protective skincare make it easier to guard your skin when screen time is unavoidable.\"}},{\"@type\":\"Question\",\"name\":\"Why should you use SPF every day, even indoors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"SPF should be used every day because blue light exposure happens indoors from device screens, not just from sunlight. Daily SPF helps protect your skin from both UV and HEV rays, supporting healthier, younger-looking skin even if you spend most of your time inside.\"}}]}","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-33342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @fhlurs, @kusano_haruka","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":33346,"blocks":[{"block_title":"What is blue light?","block_content":"

Also known as HEV (High Energy Visible Light), blue light falls right in the middle of the light spectrum. It sits between UV rays (which come from the sun), and infrared rays (which come from heat). You’re exposed to it just by stepping outdoors<\/a>, but it’s also lurking in the screens of the devices we’re using daily: phones, laptops, even our TV (darn you Love Island). Simply put – it’s the type of light that, between our 9-5 office lifestyle, Instagram browsing and Netflix binges, is nigh impossible to avoid.<\/p>\n","video_content":"","block_picture":33343},{"block_title":"What damage is it doing?","block_content":"

The jury’s still out on exactly how much damage our phone is causing to our health (aside from bumping into lamp posts while checking Google Maps…). Research indicates that – while blue light damage is lesser than sunlight – HEV does increase pigment production and release cell damaging free radicals (they’re molecules associated with diseases like cancer and Alzheimer’s). That means time spent on our phones isn’t just affecting our sleeping pattern and eyesight: your long-term health could suffer too. There’s the justification for a weekend of digital detoxing. \u200b<\/p>\n","video_content":"","block_picture":33344},{"block_title":"How can we stop it?","block_content":"

There are a few options to shield yourself from blue light if you’re regularly in front of a screen at work (or glued to your Instagram feed… at work). Beauty brands are on it, devising products aimed at preventing the damage of HEV before it hits. Look for products that guard from HEV-induced melanin, and include protective and reparative antioxidants (like this one<\/a>). Use SPF every single day, and try an eye cream containing white tea to help fight those free radicals. For extra measure, invest in a blue light filter screen protector for your laptop or phone (because, y’know, staying off our phones isn’t really an option). \u200b<\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons<\/a> in your area.<\/p>\n","video_content":"","block_picture":33345}]},"yoast_head":"\nBlue Light and Skin: Complete Guide to Protection | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover the impact of blue light on your skin, what HEV is, and practical ways to protect yourself from screen exposure. 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