{"id":33236,"date":"2018-07-17T16:54:27","date_gmt":"2018-07-17T14:54:27","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=15285"},"modified":"2025-12-19T16:38:38","modified_gmt":"2025-12-19T16:38:38","slug":"four-things-you-should-try-if-you-want-to-prevent-hair-loss","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/four-things-you-should-try-if-you-want-to-prevent-hair-loss\/","title":{"rendered":"Four things you should try if you want to prevent hair loss"},"content":{"rendered":"

There\u2019s a lot to know about hair loss \u2013 we lose between 50-100 strands of hair a day, baldness comes from your mum\u2019s side (the gene sits on the female chromosome), \u2018seasonal\u2019 thinning is a real thing \u2013 but aside from epic pub quiz facts (thank us later), what can you do to prevent it? From at-home tricks, to a trip to the salon<\/a>, if you\u2019re not set on joining Jason Statham in a hair-free world, here\u2019s what we\u2019d suggest. <\/span><\/p>\n

By Rachel Spedding<\/p>\n

\n
\n

How many hairs do you normally lose each day?<\/h3>\n

You typically lose between 50 and 100 strands of hair a day. This is considered a normal amount and isn\u2019t usually a cause for concern, as hair cycles naturally through growth and shedding.<\/div>\n

\n

How does microneedling help with hair loss?<\/h3>\n

Microneedling works by creating micro injuries on the scalp, which activates the body\u2019s healing response. This process stimulates the production of proteins important for developing new hair follicles and potentially encourages hair regrowth. Results are usually seen after four to six treatments.<\/div>\n

\n

What is mesotherapy and how long does a session last?<\/h3>\n

Mesotherapy uses nutrient-rich injections to help reduce hair loss, promote growth, and slow male pattern baldness. Each session lasts around an hour and a half, and about eight sessions are needed to see noticeable results. The injections contain vitamins, minerals, and naturally occurring skin components.<\/div>\n

\n

What home methods can you try to prevent hair loss?<\/h3>\n

You can help prevent hair loss by reducing the use of heated styling tools, eating foods rich in iron, zinc, and vitamin B12, and getting regular scalp massages. These habits improve circulation and strengthen thinning strands for healthier hair.<\/div>\n

\n

How much does a salon hair treatment to prevent hair loss cost?<\/h3>\n

A salon treatment to nourish your hair and scalp starts from around \u00a320. Treatments may include overnight serums, vitamin-infused oils, or photon therapy, and often come with expert advice for aftercare.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a lot to know about hair loss \u2013 we lose between 50-100 strands of hair a day, baldness comes from your mum\u2019s side (the gene sits on the female chromosome), \u2018seasonal\u2019 thinning is a real thing \u2013 but aside from epic pub quiz facts (thank us later), what can you do to prevent it? […]<\/p>\n","protected":false},"author":3366,"featured_media":33242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Hair loss: Complete Guide to Treatments and Prevention | Treatwell","_yoast_wpseo_metadesc":"Hair loss solutions explained: microneedling, mesotherapy, salon advice, and home tips. Learn how to improve hair health and prevent thinning strands.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How many hairs do you normally lose each day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You typically lose between 50 and 100 strands of hair a day. This is considered a normal amount and isn\u2019t usually a cause for concern, as hair cycles naturally through growth and shedding.\"}},{\"@type\":\"Question\",\"name\":\"How does microneedling help with hair loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Microneedling works by creating micro injuries on the scalp, which activates the body\u2019s healing response. This process stimulates the production of proteins important for developing new hair follicles and potentially encourages hair regrowth. Results are usually seen after four to six treatments.\"}},{\"@type\":\"Question\",\"name\":\"What is mesotherapy and how long does a session last?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mesotherapy uses nutrient-rich injections to help reduce hair loss, promote growth, and slow male pattern baldness. Each session lasts around an hour and a half, and about eight sessions are needed to see noticeable results. The injections contain vitamins, minerals, and naturally occurring skin components.\"}},{\"@type\":\"Question\",\"name\":\"What home methods can you try to prevent hair loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can help prevent hair loss by reducing the use of heated styling tools, eating foods rich in iron, zinc, and vitamin B12, and getting regular scalp massages. These habits improve circulation and strengthen thinning strands for healthier hair.\"}},{\"@type\":\"Question\",\"name\":\"How much does a salon hair treatment to prevent hair loss cost?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A salon treatment to nourish your hair and scalp starts from around \u00a320. Treatments may include overnight serums, vitamin-infused oils, or photon therapy, and often come with expert advice for aftercare.\"}}]}","footnotes":""},"categories":[3,144],"tags":[127,111,99,51,52,53],"class_list":{"0":"post-33236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"category-men","9":"tag-tr235","10":"tag-tr537","11":"tag-tr545","12":"tag-tr731","13":"tag-tr716","14":"tag-tr164","15":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @julia_bernada, @menshairuk, @theitalianbarbery, Treatwell venue: Gusto Hairdressing","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":33241,"blocks":[{"block_title":"Microneedling (for your scalp)","block_content":"

Yep, traditionally a treatment for the face<\/a>, microneedling is becoming increasingly popular for treating hair loss. The process works in entirely the same way: the skin responds to ‘micro injuries’ caused by needles rolled across the scalp, activating the body’s healing response (tricking one’s scalp, if you will). This ‘healing’ stimulates the production of proteins in the skin’s cells that are responsible for the development of a new hair follicle – et voilà – regrowth. Potentially. Remember that hair loss is notoriously tricky to treat, but an average of four to six treatments should lead to results. \u200b<\/p>\n","video_content":"","block_picture":33237},{"block_title":"Mesotherapy (to feed the follicles)","block_content":"

One for rejuvenation, mesotherapy<\/a> uses nutrient-boosting injections to reduce hair loss, promote growth and slow male pattern baldness. How? More needles. This time, injections, containing a cell-boosting combo of vitamins, minerals, and components found naturally within the skin (like hyaluronic acid). These are directed into the ‘mesoderm’ of the scalp, to initiate cell metabolism and accelerate hair growth. A session will typically last around an hour and a half, and you’ll need around eight sessions to see results. Pain-free? Pretty much… once the numbing cream kicks in.    <\/p>\n","video_content":"","block_picture":33238},{"block_title":"Keep it healthy","block_content":"

We’re suckers for a natural remedy (honey and lemon, tea tree oil, rewatching Queer Eye to ‘zen out’), so what can you try to hold off the thinning? First up – step away from the straighteners: heated tools can cause hair to turn brittle and break. Consider your diet – eating foods high in vitamins and minerals like iron, zinc and vitamin b12, will help to revitalise thinning strands. Lastly – regular scalp massages<\/a>. Get your partner to start warming up their hands because frequent massage will improve circulation to the scalp and help to stimulate hair growth (result).<\/p>\n","video_content":"","block_picture":33239},{"block_title":"A salon trip","block_content":"

Last up, the salon trip. Hair stylists know just as much about nurturing your locks as how to style them wondrously, so book in for a nourishing treatment <\/a>to boost the health of your hair. From overnight serums, to vitamin-infused oils, and even photon therapy, a salon treatment will start from around £20 and come with some bonus wisdom on aftercare. In other words, keep the caffeine out of your shampoo and in your morning coffee, and leave the hair growth to the pros. Or, embrace it, less time spent styling it in the morning, gents. \u200b<\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. <\/a>Discover amazing salons<\/a> in your area.<\/p>\n","video_content":"","block_picture":33240}]},"yoast_head":"\nHair loss: Complete Guide to Treatments and Prevention | Treatwell<\/title>\n<meta name=\"description\" content=\"Hair loss solutions explained: microneedling, mesotherapy, salon advice, and home tips. 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