{"id":32823,"date":"2018-06-18T14:46:50","date_gmt":"2018-06-18T12:46:50","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=14259"},"modified":"2025-12-19T16:38:25","modified_gmt":"2025-12-19T16:38:25","slug":"4-benefits-of-foot-massage-aside-from-feeling-really-good","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/4-benefits-of-foot-massage-aside-from-feeling-really-good\/","title":{"rendered":"4 benefits of foot massage (aside from feeling really good)"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Maybe you don\u2019t realise it, but there\u2019s a lot of pressure on those ankles of yours (besides the obvious: cutting shapes at the club each weekend). When your feet hurt, the rest of your body can feel out of sorts, so it\u2019s important to pay your\u00a0soles some attention, <\/span><i><span style=\"font-weight: 400\">not only <\/span><\/i><span style=\"font-weight: 400\">when shopping for new shoes. As vital as it may be, the\u00a0\u2018feeling good\u2019\u00a0effect of heading for a <a href=\"https:\/\/www.treatwell.co.uk\/places\/treatment-foot-massage\/offer-type-local\/in-london-uk\/\">foot massage <\/a>is only one perk, we know there&#8217;s a whole lot more. Here they are \u2013 your justification for a massage, if you like \u2013 four benefits of heading for a foot massage, aside from feeling <em>really\u00a0<\/em>nice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">By Rachel Spedding<\/span><\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maybe you don\u2019t realise it, but there\u2019s a lot of pressure on those ankles of yours (besides the obvious: cutting shapes at the club each weekend). When your feet hurt, the rest of your body can feel out of sorts, so it\u2019s important to pay your\u00a0soles some attention, not only when shopping for new shoes. [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":32829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Foot Massage Benefits: Complete Guide to Healthier Feet | Treatwell","_yoast_wpseo_metadesc":"Discover how foot massage improves circulation, eases PMS, soothes injury and promotes better sleep. Learn key benefits and tips for happy, healthy feet.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[3],"tags":[50],"class_list":{"0":"post-32823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tt37","9":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @_mermaidfeet_, @1608beauty, @dannnehmeichkeinennamen, @organic.thai.spa, Facebook cover: @matildadjerf","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":32828,"blocks":[{"block_title":"It improves circulation","block_content":"<p>It goes without saying that a sedentary lifestyle can have negative impact on the body. Minimal physical activity (like sitting at your desk all day, and sofa at night), your muscles can become accustomed to <em>not&nbsp;<\/em>being used, and tighten up. This can impair circulation, leading to heart problems and high blood pressure. Well, good news, massage therapy won&rsquo;t just soothe your feet, it&rsquo;ll help to boost blood flow and get that circulation pumping. Rubbing feet helps for a healthy heart, honest.<\/p>\n","video_content":"","block_picture":32824},{"block_title":"It can reduce PMS","block_content":"<p>For real. Foot massage can help to alleviate symptoms of PMS, notably&nbsp;tension, insomnia, headaches and mood swings. How&rsquo;s that? Research suggests that pressing certain points of the body triggers endorphins (and serotonin), which can lower&nbsp;pain perception, and alleviate discomfort (like those infamous period cramps). The pressure point, in this case, is located in the arch (around a thumb-width from the ball of the foot). Mention this to your masseuse, if it&rsquo;s a specific area of concern, and relax. *Chocolate and napping also recommended.<\/p>\n","video_content":"","block_picture":32825},{"block_title":"It soothes injury","block_content":"<p>Maybe you&rsquo;re recovering from an injury, or just went a little too hard on last nights workout (to justify the Dominos&hellip;); massage can help to stimulate cell activity and muscle flexibitlity to decrease tension. That helps to nourish damaged cells, and lesson symptoms of pain and discomfort &ndash; hurrah. Better yet, as well as helping to ease join pain after injusry, when combined with strengthening&nbsp;exervise, massage can actually help to prevent future injury. Summary: foot massage is always a good idea. \u200b<\/p>\n","video_content":"","block_picture":32826},{"block_title":"It can promote better sleep","block_content":"<p>Turns out, a massage may be just what you need to achieve that highly sought-after eight-hour sleep. Massage = dreamy, more sleep = even better. Technically, <a href=\"https:\/\/www.treatwell.co.uk\/places\/treatment-reflexology\/offer-type-local\/in-london-uk\/\">foot refloxogy<\/a> is the key here, helping to overcome disturbed sleeping patterns and insomnia through addressing pressure points in the foot. Who knew there was so much tension in your toes? Well, us, actually.<\/p>\n\n<p>Walk your feet to the salon. With&nbsp;<a href=\"https:\/\/www.treatwell.co.uk\/\" target=\"_blank\">Treatwell<\/a>, you can book beauty online at all your favourite salons &ndash; simple, hassle-free, and you can do it on the go.&nbsp;<a href=\"https:\/\/www.treatwell.co.uk\/places\/treatment-foot-massage\/offer-type-local\/in-london-uk\/\">Click here<\/a>&nbsp;to discover amazing salons in your area.<\/p>\n","video_content":"","block_picture":32827}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foot Massage Benefits: Complete Guide to Healthier Feet | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover how foot massage improves circulation, eases PMS, soothes injury and promotes better sleep. 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Learn key benefits and tips for happy, healthy feet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/4-benefits-of-foot-massage-aside-from-feeling-really-good\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-18T12:46:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T16:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/@_mermaidfeet_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"4 benefits of foot massage (aside from feeling really good)\",\"datePublished\":\"2018-06-18T12:46:50+00:00\",\"dateModified\":\"2025-12-19T16:38:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/\"},\"wordCount\":123,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/@_mermaidfeet_.jpg\",\"keywords\":[\"Massage\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/\",\"name\":\"Foot Massage Benefits: Complete Guide to Healthier Feet | Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/4-benefits-of-foot-massage-aside-from-feeling-really-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/@_mermaidfeet_.jpg\",\"datePublished\":\"2018-06-18T12:46:50+00:00\",\"dateModified\":\"2025-12-19T16:38:25+00:00\",\"description\":\"Discover how foot massage improves circulation, eases PMS, soothes injury and promotes better sleep. 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