{"id":32429,"date":"2018-05-22T18:55:39","date_gmt":"2018-05-22T17:55:39","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=13100"},"modified":"2025-12-19T16:38:09","modified_gmt":"2025-12-19T16:38:09","slug":"the-cheats-guide-to-looking-like-youve-had-8-hours-sleep","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/","title":{"rendered":"The cheat’s guide to looking like you’ve had 8 hours’ sleep"},"content":{"rendered":"

Disclaimer: we aren’t knocking a good night’s sleep. It can mean the difference between a supercharged day at work and snoozing on the bus home… again.<\/span><\/p>\n

But we’ll admit, getting our RDA of kip isn’t always possible. We’ve got people to see, places to be and Netflix series to binge on. And yes, sometimes we burn the candle at both ends. Here’s the good news:<\/span> microdermabrasion<\/span><\/a> could help you replicate the effects of a full night’s sleep.<\/span><\/p>\n

This exfoliation treatment blasts away dead skin cells by spraying a thin stream of crystals onto your face or by using a special diamond-tipped pen. It’s pain-free and can even be relaxing.<\/span><\/p>\n

\n
\n

How does microdermabrasion help your skin look more rested?<\/h3>\n

Microdermabrasion exfoliates by removing dead skin cells and promoting blood flow for a brighter complexion. This treatment can give you a well-rested look, similar to a full night\u2019s sleep, even when rest isn\u2019t possible.<\/div>\n

\n

What does microdermabrasion do for your complexion?<\/h3>\n

Microdermabrasion minimises the appearance of fine lines and superficial wrinkles to create a brighter complexion. The process boosts your skin\u2019s radiance by revealing newer skin beneath the surface.<\/div>\n

\n

Is microdermabrasion a painful treatment?<\/h3>\n

Microdermabrasion is pain-free and can even feel relaxing. The exfoliation uses a stream of crystals or a diamond-tipped pen, making it comfortable for most people.<\/div>\n

\n

Why does microdermabrasion make your skin glow?<\/h3>\n

Microdermabrasion removes the top layer of skin and old cells, exposing newer skin underneath. With fewer dulling cells, your complexion appears fresher and more radiant.<\/div>\n

\n

How does microdermabrasion improve skin circulation?<\/h3>\n

The gentle scrubbing action of microdermabrasion increases circulation and draws oxygen to your cells. This nourishes your skin and supports a smoother, healthier appearance.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Disclaimer: we aren’t knocking a good night’s sleep. It can mean the difference between a supercharged day at work and snoozing on the bus home… again. But we’ll admit, getting our RDA of kip isn’t always possible. We’ve got people to see, places to be and Netflix series to binge on. And yes, sometimes we […]<\/p>\n","protected":false},"author":3366,"featured_media":32434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell","_yoast_wpseo_metadesc":"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How does microdermabrasion help your skin look more rested?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Microdermabrasion exfoliates by removing dead skin cells and promoting blood flow for a brighter complexion. This treatment can give you a well-rested look, similar to a full night\u2019s sleep, even when rest isn\u2019t possible.\"}},{\"@type\":\"Question\",\"name\":\"What does microdermabrasion do for your complexion?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Microdermabrasion minimises the appearance of fine lines and superficial wrinkles to create a brighter complexion. The process boosts your skin\u2019s radiance by revealing newer skin beneath the surface.\"}},{\"@type\":\"Question\",\"name\":\"Is microdermabrasion a painful treatment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Microdermabrasion is pain-free and can even feel relaxing. The exfoliation uses a stream of crystals or a diamond-tipped pen, making it comfortable for most people.\"}},{\"@type\":\"Question\",\"name\":\"Why does microdermabrasion make your skin glow?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Microdermabrasion removes the top layer of skin and old cells, exposing newer skin underneath. With fewer dulling cells, your complexion appears fresher and more radiant.\"}},{\"@type\":\"Question\",\"name\":\"How does microdermabrasion improve skin circulation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The gentle scrubbing action of microdermabrasion increases circulation and draws oxygen to your cells. This nourishes your skin and supports a smoother, healthier appearance.\"}}]}","footnotes":""},"categories":[3],"tags":[130,90,87],"class_list":{"0":"post-32429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tr437","9":"tag-tr128","10":"tag-tr241","11":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @onbetterliving, @thegreeneyedmonster_","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":32433,"blocks":[{"block_title":"It stimulates blood flow","block_content":"

Sleep stimulates the flow of blood to your face<\/a>, drawing oxygen to the cells. This repairs them and can even leave your complexion smoother. In all its glory, microdermabrasion has the same effect. The scrubbing effect amps up your circulation, nourishing your skin and giving it a brighter look.<\/p>\n","video_content":"","block_picture":32430},{"block_title":"It boosts your complexion","block_content":"

Your body sends out growth hormones while you sleep, leaving your skin looking more youthful and rejuvenated.<\/p>\n\n

Microdermabrasion, on the other hand, minimises the appearance of fine lines and superficial wrinkles for a brighter complexion. Remember to take your ID next time you go bar-hopping.<\/p>\n","video_content":"","block_picture":32431},{"block_title":"It makes your skin glow","block_content":"

Microdermabrasion takes off the very top layer of skin, along with any dead cells. This brings your newer skin to the surface. As there are fewer old skin cells left to dull it down, it gives you a well-rested look. Don't get us wrong: it's still best to get in a full eight hours. And with that in mind... we're headed off for a nap.  <\/p>\n\n

With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons<\/a> <\/a>in your area for your next wax.<\/p>\n","video_content":"","block_picture":32432}]},"yoast_head":"\nMicrodermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell<\/title>\n<meta name=\"description\" content=\"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell\" \/>\n<meta property=\"og:description\" content=\"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-22T17:55:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T16:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"The cheat’s guide to looking like you’ve had 8 hours’ sleep\",\"datePublished\":\"2018-05-22T17:55:39+00:00\",\"dateModified\":\"2025-12-19T16:38:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/\"},\"wordCount\":302,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/8-hours-feature.jpg\",\"keywords\":[\"Facials - 24 Carat Gold\",\"Facials - CACI\",\"Microdermabrasion\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/\",\"name\":\"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/8-hours-feature.jpg\",\"datePublished\":\"2018-05-22T17:55:39+00:00\",\"dateModified\":\"2025-12-19T16:38:09+00:00\",\"description\":\"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/8-hours-feature.jpg\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/8-hours-feature.jpg\",\"width\":500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/beauty\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The cheat’s guide to looking like you’ve had 8 hours’ sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"name\":\"The Treatwell Blog\",\"description\":\"Beauty. Hair. Life.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\",\"name\":\"Treatwell\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"width\":1148,\"height\":212,\"caption\":\"Treatwell\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\",\"name\":\"Beth Ryan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"caption\":\"Beth Ryan\"},\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/author\\\/bethanyryan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell","description":"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/","og_locale":"en_GB","og_type":"article","og_title":"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell","og_description":"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.","og_url":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/","og_site_name":"The Treatment Files","article_published_time":"2018-05-22T17:55:39+00:00","article_modified_time":"2025-12-19T16:38:09+00:00","og_image":[{"width":500,"height":600,"url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","type":"image\/jpeg"}],"author":"Beth Ryan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Beth Ryan","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#article","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/"},"author":{"name":"Beth Ryan","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6"},"headline":"The cheat’s guide to looking like you’ve had 8 hours’ sleep","datePublished":"2018-05-22T17:55:39+00:00","dateModified":"2025-12-19T16:38:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/"},"wordCount":302,"publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","keywords":["Facials - 24 Carat Gold","Facials - CACI","Microdermabrasion"],"articleSection":["Beauty"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/","name":"Microdermabrasion Benefits: Complete Guide to Glowing Skin | Treatwell","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","datePublished":"2018-05-22T17:55:39+00:00","dateModified":"2025-12-19T16:38:09+00:00","description":"Microdermabrasion boosts your complexion, stimulates blood flow and leaves your skin glowing. Discover how this exfoliation treatment mimics a full night's sleep.","breadcrumb":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#primaryimage","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","width":500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/the-cheats-guide-to-looking-like-youve-had-8-hours-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treatwell.co.uk/treatment-files\/"},{"@type":"ListItem","position":2,"name":"Beauty","item":"https:\/\/www.treatwell.co.uk/treatment-files\/beauty\/"},{"@type":"ListItem","position":3,"name":"The cheat’s guide to looking like you’ve had 8 hours’ sleep"}]},{"@type":"WebSite","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","name":"The Treatwell Blog","description":"Beauty. Hair. Life.","publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treatwell.co.uk/treatment-files\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization","name":"Treatwell","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","width":1148,"height":212,"caption":"Treatwell"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6","name":"Beth Ryan","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","caption":"Beth Ryan"},"url":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"}]}},"featured_image_src":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature-500x400.jpg","featured_image_src_square":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/8-hours-feature.jpg","author_info":{"display_name":"Beth Ryan","author_link":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"},"_links":{"self":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/32429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/users\/3366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/comments?post=32429"}],"version-history":[{"count":0,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/32429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media\/32434"}],"wp:attachment":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media?parent=32429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/categories?post=32429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/tags?post=32429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}