{"id":31164,"date":"2017-11-23T18:02:02","date_gmt":"2017-11-23T17:02:02","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/treatment-files\/?p=9171"},"modified":"2025-12-19T16:37:29","modified_gmt":"2025-12-19T16:37:29","slug":"post-massage-tips","status":"publish","type":"post","link":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/","title":{"rendered":"Here’s how to make the effects of your massage last"},"content":{"rendered":"

Think your massage<\/a> is a fleeting indulgence for your body? Well, it\u2019s not. The effects last long after you\u2019ve left the parlour. To keep that super relaxed, oh-so floaty feeling, try the following. (We can\u2019t guarantee that they\u2019ll keep you zen when back in the real world, but they will keep your body feeling tip top.)<\/span><\/p>\n

By Liz Hambleton<\/p>\n

\n
\n

How much water should you drink after a massage?<\/h3>\n

You should drink lots of water after a massage to help flush out toxins. Room temperature water is ideal because it absorbs more quickly and hydrates you faster, supporting your body’s recovery.<\/div>\n

\n

Can you shower immediately after an oil-based massage?<\/h3>\n

It’s better to leave the massage oils on your skin for as long as possible. The oils are designed to soothe aches, pains, and help drain toxins even after you leave, giving you continued benefits if not washed off right away.<\/div>\n

\n

Should you exercise after a massage?<\/h3>\n

You should give your muscles 12-24 hours to recover before exercising after a massage. During this time, your muscles are still reacting to the treatment, so rest is recommended for optimal recovery.<\/div>\n

\n

What temperature water is best to drink after a massage?<\/h3>\n

Room temperature water is the best to drink for faster hydration after a massage. It is absorbed by your body more quickly versus cold water, which helps maintain your relaxed state.<\/div>\n

\n

Why is hydration important after a massage?<\/h3>\n

Hydration helps your body flush out toxins released during the massage. Drinking plenty of water assists your system in eliminating waste products and keeps you feeling your best after the treatment.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Think your massage is a fleeting indulgence for your body? Well, it\u2019s not. The effects last long after you\u2019ve left the parlour. To keep that super relaxed, oh-so floaty feeling, try the following. (We can\u2019t guarantee that they\u2019ll keep you zen when back in the real world, but they will keep your body feeling tip […]<\/p>\n","protected":false},"author":3366,"featured_media":31169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell","_yoast_wpseo_metadesc":"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much water should you drink after a massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You should drink lots of water after a massage to help flush out toxins. Room temperature water is ideal because it absorbs more quickly and hydrates you faster, supporting your body's recovery.\"}},{\"@type\":\"Question\",\"name\":\"Can you shower immediately after an oil-based massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's better to leave the massage oils on your skin for as long as possible. The oils are designed to soothe aches, pains, and help drain toxins even after you leave, giving you continued benefits if not washed off right away.\"}},{\"@type\":\"Question\",\"name\":\"Should you exercise after a massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You should give your muscles 12-24 hours to recover before exercising after a massage. During this time, your muscles are still reacting to the treatment, so rest is recommended for optimal recovery.\"}},{\"@type\":\"Question\",\"name\":\"What temperature water is best to drink after a massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Room temperature water is the best to drink for faster hydration after a massage. It is absorbed by your body more quickly versus cold water, which helps maintain your relaxed state.\"}},{\"@type\":\"Question\",\"name\":\"Why is hydration important after a massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hydration helps your body flush out toxins released during the massage. Drinking plenty of water assists your system in eliminating waste products and keeps you feeling your best after the treatment.\"}}]}","footnotes":""},"categories":[3],"tags":[50],"class_list":{"0":"post-31164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tt37","9":"entry"},"acf":{"post_credits":"Image credits: Rex Features","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":31168,"blocks":[{"block_title":"Stay hydrated","block_content":"

Drink water. Lots of it. It’s the only way to flush out all those toxins your therapist has just released from your body. If we’re getting really geeky about it, it’s best to drink room temperature water – it absorbs much more quickly and so hydrates you quicker too.<\/p>\n","video_content":"","block_picture":31165},{"block_title":"Don\u2019t touch that oil","block_content":"

If you’ve had an oil-based massage, leave the oils on your skin for as long as possible to work their magic. As well as leaving you looking like Adonis, they’re designed to soothe away aches and pains, and drain toxins even after you’ve departed the therapy room.<\/p>\n","video_content":"","block_picture":31166},{"block_title":"An excuse not to go the gym","block_content":"

One bonus of a massage you didn’t think of – a real excuse not to go to the gym. Your muscles will still be reacting to the massage 12-24 hours afterwards, so give them a chance to recover. Of course it’s best to do it in front of Netflix in your PJs.<\/p>\n","video_content":"","block_picture":31167}]},"yoast_head":"\nMassage Aftercare: Complete Guide to Prolonging Benefits | Treatwell<\/title>\n<meta name=\"description\" content=\"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell\" \/>\n<meta property=\"og:description\" content=\"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-23T17:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T16:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"Here’s how to make the effects of your massage last\",\"datePublished\":\"2017-11-23T17:02:02+00:00\",\"dateModified\":\"2025-12-19T16:37:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/herofeature-3-1.gif\",\"keywords\":[\"Massage\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/\",\"name\":\"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/herofeature-3-1.gif\",\"datePublished\":\"2017-11-23T17:02:02+00:00\",\"dateModified\":\"2025-12-19T16:37:29+00:00\",\"description\":\"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/herofeature-3-1.gif\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/03\\\/herofeature-3-1.gif\",\"width\":500,\"height\":335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/post-massage-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty\",\"item\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/beauty\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Here’s how to make the effects of your massage last\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#website\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"name\":\"The Treatwell Blog\",\"description\":\"Beauty. Hair. Life.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#organization\",\"name\":\"Treatwell\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"contentUrl\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/logo-treatwell.png\",\"width\":1148,\"height\":212,\"caption\":\"Treatwell\"},\"image\":{\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\",\"name\":\"Beth Ryan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g\",\"caption\":\"Beth Ryan\"},\"url\":\"https:\\\/\\\/www.treatwell.co.uk/treatment-files\\\/author\\\/bethanyryan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell","description":"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/","og_locale":"en_GB","og_type":"article","og_title":"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell","og_description":"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.","og_url":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/","og_site_name":"The Treatment Files","article_published_time":"2017-11-23T17:02:02+00:00","article_modified_time":"2025-12-19T16:37:29+00:00","og_image":[{"width":500,"height":335,"url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","type":"image\/gif"}],"author":"Beth Ryan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Beth Ryan","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#article","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/"},"author":{"name":"Beth Ryan","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6"},"headline":"Here’s how to make the effects of your massage last","datePublished":"2017-11-23T17:02:02+00:00","dateModified":"2025-12-19T16:37:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/"},"wordCount":283,"publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","keywords":["Massage"],"articleSection":["Beauty"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/","name":"Massage Aftercare: Complete Guide to Prolonging Benefits | Treatwell","isPartOf":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","datePublished":"2017-11-23T17:02:02+00:00","dateModified":"2025-12-19T16:37:29+00:00","description":"Discover expert tips to extend your post-massage relaxation. Learn why hydration, leaving oils on skin, and resting muscles are key to feeling your best.","breadcrumb":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#primaryimage","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","width":500,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/post-massage-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treatwell.co.uk/treatment-files\/"},{"@type":"ListItem","position":2,"name":"Beauty","item":"https:\/\/www.treatwell.co.uk/treatment-files\/beauty\/"},{"@type":"ListItem","position":3,"name":"Here’s how to make the effects of your massage last"}]},{"@type":"WebSite","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#website","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","name":"The Treatwell Blog","description":"Beauty. Hair. Life.","publisher":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treatwell.co.uk/treatment-files\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#organization","name":"Treatwell","url":"https:\/\/www.treatwell.co.uk/treatment-files\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/","url":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","contentUrl":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2025\/09\/logo-treatwell.png","width":1148,"height":212,"caption":"Treatwell"},"image":{"@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.treatwell.co.uk/treatment-files\/#\/schema\/person\/45be8f7781947e6c6d31f4b658271bf6","name":"Beth Ryan","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93502c3b0591e62d75cc697ff3b5b8f47fef521e9dd0d61feb5570ae6d459200?s=96&d=mm&r=g","caption":"Beth Ryan"},"url":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"}]}},"featured_image_src":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","featured_image_src_square":"https:\/\/www.treatwell.co.uk/treatment-files\/wp-content\/uploads\/sites\/5\/2022\/03\/herofeature-3-1.gif","author_info":{"display_name":"Beth Ryan","author_link":"https:\/\/www.treatwell.co.uk/treatment-files\/author\/bethanyryan\/"},"_links":{"self":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/31164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/users\/3366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/comments?post=31164"}],"version-history":[{"count":0,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/posts\/31164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media\/31169"}],"wp:attachment":[{"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/media?parent=31164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/categories?post=31164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treatwell.co.uk\/treatment-files\/wp-json\/wp\/v2\/tags?post=31164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}