I provide 1:1 consultations''' in your home''' for Advanced Clinical Weight Loss and Nutritional Therapy. I can Personal Train on a 1:1 basis or in small groups at the venue of your choice. I work as a mobile consultant, visiting you anywhere '''within 45minutes of post code OL7'''.

How do I work as an Advanced Clinical Weight Loss Practitioner?

• Perform a body composition assessment, weight history evaluation, metabolic analysis, assess health risk, and track anthropometric changes. • Identify symptoms of food addiction, food intolerences, acute stress or circadian irregularities, and make recommendations to alleviate them. • Evaluate food records, fluid intake and fitness level and build a personal nutritional, activity and lifestyle programme for effective fat loss. • Gain advanced knowledge on triggers of food cravings and overeating, hunger hormones, dieting psychology and weight re-gain predictors. • Calculate individual protein, carbohydrate and fat requirements for weight loss and adjust a diet plan based on activity level and metabolic needs. • Apply advanced strategies for successful fat loss, including SCM coaching techniques, motivational systems and personality typing.

What can a Nutritional Therapist do?

Recognise the impact of nutrition on health and gene expression and understand the relationship between free radicals and DNA damage. * Analyse antioxidant capacity and put forward nutritional recommendations to increase antioxidant protection. * Understand the influence of plant-based foods, polyphenols, phytochemicals, probiotics and fibre on health promotion and disease prevention. * Perform nutritional assessments, detect probable nutrient deficiencies, and formulate personalised dietary strategies to help correct them. * Identify which factors either increase the bioavailability of required nutrients or hinder their absorbtion and utilisation. * Build personalised food plans to help improve health symptoms and put forward nutritional recommendations for common health conditions.

Melody Gold Health Coach