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In the face-to-face sessions, Shaan takes clients through several techniques which promote anger release – identifying triggers and teaching clients how to let go of these feelings.
Using a mixture of cutting-edge techniques, including hypnosis and cognitive behavioural therapy, clients can develop new and effective coping strategies which enable them to better manage their anger and remain calm in stressful situations. This session is perfect for those that want to experience the power of Shaan's sessions. All that is needed is a willingness to follow along.
What's a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you are angry a goal for you might be to feel more relaxed or calmer in that situation. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least angry and 10 being the most angry. Although it might seem impossible to let go of your anger, it really is a very simple process.The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
How many sessions will I need?
To achieve the best results, long-term, clients are advised to arrange three or four sessions.
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|Venue type:||Wellness Centre in Oxford Street, London|