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Sophrology means “the science of the consciousness in harmony”. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique made of very practical physical and mental exercises aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures or large amounts of time each day. You learn the techniques that are best suited to you and are able to re-use them on your own.
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Massage & Therapy Centre
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|Venue type:||Massage & Therapy Centre in Crouch End, London|