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Massage is one of the most popular techniques employed by therapists. Some people use massage for relaxation and wellbeing, others use it for its remedial benefits to treat stress and offer pain relief.
Massage aims to optimise the body’s natural healing process by increasing blood circulation, lymphatic drainage and relaxing fascia and muscles, allowing the body to heal itself. Massage can also regulate muscle reflex activity and motor neurone transmission which helps restore whole body coordination after an injury or fall.
Deep soft tissue massage is used to break down adhesions (tight, painful bands of tissue) in muscles, ligaments and tendons which can decrease circulation and cause restrictions in movement, pain and inflammation. This deep pressure and friction work across the grain of the muscle fibre will help decrease pain and restore range of movement.
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