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NEW to the UK
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Cage Fitness is a high intensity, 30 minute, complete body workout for all levels of fitness. The class is structured in such a way that it helps the body switch into fat burning mode, utilizing more energy and vastly improving endurance, strength and core strength.
The exercises are the all-familiar moves from the gym, from body pump classes and kickboxing classes and are non-contact with all exercises performed on a mannequin, therefore enabling the intensity to be customised to your ability levels and fitness goals.
Based on a championship MMA bout time schedule this boot camp type of training will give you that total body workout in just five 5 minute rounds focused on endurance, strength, power and core. With the intensity high and the exercises carefully put together you can seriously get into the shape of your life without having to train hours in the gym! Come and have some with this brand new workout!
Based on 5 reviews
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Fitness Centre in Southfields, London|