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Holistic Massage

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Holistic Massage aims to treat the individual as a whole, so that the massage is chosen and applied specifically for the individual in view of their physical, emotional and spiritual state.

Massage is important for our well-being. Here are some of the key benefits and reasons why massage is an important part of self care:

- Alleviates pain, including back pain, headaches and migraines
- Relieves emotional tension and helps to lessen depression and anxiety
- Reduces muscle tension and stretches weak or tight muscles
- Increases flexibity in joints and increase movement
- Assists in recovery after injury
- Improves circulation of blood to the skin and organs
- Aids digestion through stimulation of the parasympathetic nervous system
- Promotes tissue regeneration, which reduces stretch marks and scar tissue
- Releases endorphins, increasing the body’s natural ability to respond to pain

And perhaps most importantly…

- Induces Deep Relaxation
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