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Sports Massage

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  • Sports Massage (60 minutes)

Sports Massage helps relieve muscular soreness and stiffness and can help speed up recovery from injury. It can be deeply relaxing and restorative, or stimulating and invigorating, depending on your needs. It helps prepare the body prior to an event or physical exertion, aids recovery post-event, helps reduce lactic acid in the muscles, and boosts the circulation of blood and lymph. It is a very useful part of any general maintenance program for active people, and sports women and men.

I trained in Sports Massage at Morley College, London in 1995-'96, qualifying with the Fellowship of Sports Masseurs and Therapists.

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