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Reflexology is based on the principle that areas on the soles of your feet or hands contain millions of nerve endings, correspond to other parts of the body.
Asian practitioners have for 3,000 years been massaging hands and feet, applying pressure to certain points to stimulate organs, nerve endings and energy pathways to promote health.
The Chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.
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