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One of the most popular massages available, the Swedish massage uses a combination of different strokes to help reduce muscular pain, ease joint stiffness and counter stress. Feeling a bit stiff? This soothing treatment will get you nice and limber in no time...
How does it work?
During the massage, your therapist will combine a variety of techniques to help loosen up tense muscles and flush out toxins. Using oil or lotion to lubricate the skin, the therapist will combine gliding massage strokes with kneading, in addition to quick, firm hacking strokes. The latter drive out any toxins, whilst the smoother strokes improve circulation and help the body to flush out any nasties.
Is it for me?
Swedish massage can help with a myriad of problems, from aches, pains and stiffness to poor flexibility and circulation. It’s also a great way of bringing stress levels down, which can in turn improve general health.
As with all treatments, it’s a good idea to check with a therapist before experiencing Swedish massage if you are ill, injured or pregnant.
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