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Swedish massage involves a wide variety of movements, strokes, percussions, vibrations and manipulations. There are many benefits to massage but it is mainly used in order to relieve tension in the muscles. By applying pressure to tissues and underlying structures helps to promote both lymphatic and cardiovascular circulation. Massage can also increase endorphins and reduce stress hormones in the body.
Your therapist will take you through a consultation ensuring massage is right for your physical and emotional needs. They will then tailor your treatment based upon the desired effect and your needs as an individual.