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Sports massage is an essential part of any exercise routine and a crucial in the prevention and recovery of injuries. At Surrey Massage Clinic we have treated many sports people over the years from cyclists and runners, golfers and even professional racing car drivers. As keen sports people ourselves we understand how frustrating injuries are.
Ideally, we recommend a regular sports or deep tissue massage to help overcome any issues as quickly as they arise as old injuries and ongoing poor technique can take longer to treat.
It need not be painful either as we take the approach of working within your pain threshold (as long as you tell us!) to relax and release tension held in already tight muscles. The pain felt is often an indicator of how much tension the body is holding and this does reduce with regular treatments. In summary, sports massage can help to improve flexibility, which leads naturally to improved technique and efficiency allowing you concentrate on your performance and fitness.