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Sports injuries happen when playing sports or exercising, but can be caused by repetitive movements at work or in other circumstances. It can be from accidents or poor training practices. Not warming up or stretching enough before and after your exercise can also cause injuries.
Manual Therapy may be an effective method to relief ache and soreness and may help in the recovery process.
Massage works on the damaged soft tissue and encourages the blood flow and nutrients supply into the affected area to help in the healing process. It increases flexibility and range of movement.