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In order for you to get the full benefit of this service, your Nutritional Therapy package consists of two meetings:
At the first meeting (approximately 60 minutes) I will analyse your questionnaire explaining how various aspects of your lifestyle and diet may be affecting your health.
We will discuss your health goals and expectations and what can be achieved through changes to your diet and lifestyle.
After the consultation you will receive an individually-prepared nutritional Action Plan tailored for your specific needs. You may be advised to reduce, eliminate or increase certain foods but will always be given alternatives to help ease the introduction of any suggested changes. All recommendations are discussed in detail so you will gain the full benefit from your programme.
Supplements may be recommended and their use explained in full. Occasionally diagnostic testing is advised and again the advantages and different options are discussed in full.
During our second meeting (approximately 30-45 mintues) I will monitor your progress, review supplements, if relevant, and discuss your achievements.
Included in the package is 4 weeks of email or telephone support after each meeting.
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