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Sports Massage Therapy is a versatile treatment, developed to reduce aches and pains whether they are caused by sport, injury or simply the stresses of modern life. The treatment can increase flexibility and mobility and each massage treatment will incorporate many techniques to promote the desired result. People with any level of activity can benefit from sports massage. Treatments can improve muscle tone, flexibility as well as promoting recovery from training and competing. For athletes, each treatment will be tailored to suit where you are in your training. For example, warm up pre-performance, cool down post-performance, during training or in rehabilitation. If you are looking for a way to improve your athletic performance, then sports massage may be for you. However, it’s not just athletes who can gain from the benefits of sports massage but anyone who has aches and pains that refuse to go away on their own. A sports massage is an ideal treatment for people who want to keep their bodies relaxed, mobile and in good condition