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An amazing new practice, combining aerobic exercise, calorie burning and muscle toning with Holistic Exercise Therapy, Meditation, self-defence and a deeper understanding of the body’s mechanics.
In these sessions you will learn everything you need to stay fit and healthy, as well as learning unique exercises to maintain balance and flow.
Amir creates individually tailored personal training programmes designed to meet your needs and requirements. The programmes offer the opportunity to:
· Tone and strengthen your body from the core
· Improve posture and feel healthier
· Gain more power, strength and energy
· Become supple and flexible
· Feel more relaxed
· Strengthen your immune system
· Burn calories
· Learn exercises that release tension and pressure from the body
75 minute session includes:
10 min warm-up
15 min boxing & kickboxing
15 min TRX exercise
15 min kettle-bell and free weight
20 min Holistic Exercise Therapy
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Fitness Centre in Notting Hill, London|