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Hatha Yoga

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Leo has been teaching since 2001. He teaches Hatha flow yoga which is a creative mix of flowing sequences and challenging postures alongside meditative, sustained postures and Pranayama.

This dynamic style harmonizes breath and movement bringing strength, grace and freedom to the body.

Individual corrections are also given to assist alignment and to encourage rebalancing in the postures. Leo also offers individual Corrective yoga combining a one to one session with a biomechanical evaluation.

Passive correction in the form of Thai yoga stretches, Osteopathy and Cranial treatment are also offered in the same session.

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