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20 min 1-2-1 HIIT Training Sessions

Earn up to 30 Reward points. Read more »

Check out our classes and join us for a HIIT class today. Is your time precious? Our 20 minute high-intensity interval training sessions are the perfect solution to improve: METABOLISM – double your metabolism for the next 24-36 hours. INSULIN ACTION – increase your insulin activity to reduce the risk of Type 2 diabetes. VO2 – increase your VO2 levels by up to 170% within just 4-8 months. Classes consist of four exercises in eight 20 second rounds, with 10 seconds of rest between.

Cancellation policy
Restrictions
Offer is valid to those new to Kick-fitness only
Good to know
All appointments must be booked in advance and are subject availability to ensure you get the time you want please book at least a week in advance We can come to see you although this is not included in the cost
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