You will enjoy:
- Meditation Skills 5 Week Workshop
- Why meditate?
- The importance of the breath in meditation
- Visualization, asana (postures), meditation, breath work, sound, colour, mudra (hand gestures), reiki and aroma therapies will be incorporated to give you the foundation from which to begin your own personal medtation practise.
This workshop can also be home or office based. Please contact Carolina for more information.