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CrossFit Foundation Course

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  • CrossFit Foundation Course October 25th and 26th
    • Two day Sessions Saturday and Sunday (3 hours per session)

The CrossFit Foundation course is for beginners with less than 3 month experience in CrossFit. This course must be completed before joining group sessions.

The foundation course is taught over two separate three hour classes over Saturday and Sunday afternoons covering the nine fundamental movements within CrossFit (Press, Push Press, Push Jerk, Squat, Front Squat, Over head Squat, DeadLift, Sumo Deadlift High Pull and the Medball Clean).

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