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The CrossFit Foundation course is for beginners with less than 3 month experience in CrossFit. This course must be completed before joining group sessions.
The foundation course is taught over two separate three hour classes over Saturday and Sunday afternoons covering the nine fundamental movements within CrossFit (Press, Push Press, Push Jerk, Squat, Front Squat, Over head Squat, DeadLift, Sumo Deadlift High Pull and the Medball Clean).
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
|Venue type:||Fitness Centre in Crystal Palace, London|