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Strength Training with Olympian Strength and Conditioning Coach

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Muscular strength training increases muscle strength, size and bone density. Specialized and individualized resistance training packages will be designed to cater for individual needs.

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Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximise the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.
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