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Stretching Techniques with Olympian Strength and Conditioning Coach

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You will enjoy:

  • Stretching techniques lesson with Olympian strength and conditioning coach (60 minutes)
  • Muscular strength training increases muscle strength, size and bone density. Specialised and individualised resistance training packages will be designed to cater for individual needs.
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Good to know
Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximize the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.
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