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5 Private Sessions with Olympian Strength and Conditioning Coach

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We have various types of punch bags and a boxing ring at this location, it’s a one hour training session to sweat and enjoy.

· Full Body Cardio Workout

· Core Training

· Pad Work

· Skipping Techniques

· Sparring (optional)

· Strength Training

· Elusive Footwork Techniques

Cancellation policy
Good to know
Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximize the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.
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