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Cardio Training Session

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You will enjoy:

  • Cardio Training Session with Olympian Strength and Conditioning Coach (60 minutes)

Cardio-vascular training increases the efficiency of the heart and vascular system. A diverse array of cardiovascular fitness approaches will be available to choose from. Programmes range from those suitable for sedentary individuals and athletes.

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Good to know
Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximize the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.
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