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The benefits of steam shower and/or sauna bathing are extensive and have been appreciated by many generations from many different cultures for hundreds of years. It has been found to increase plasma volume and red cell volume in athletes and it decreases systolic blood pressure. It has also been found to significantly improve exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions. The list is endless and you can increase the benefit and enhance the treatment when incorporating the Sauna or steam with your beauty treatments.