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Why choose this?
Personal Training in a Nutshell
You warm up fully with 10 minutes of cardio work and 5 minutes of dynamic stretching.
You jump straight into the session ready to go and work hard from the offset.
Your trainer puts you through several different high intensity routines with minimal rest over 60 minutes
You are ready to leave and get on with your day after the most effective workouts we have to offer
Benefits of Personal Training
Burn more calories in less time
We hit higher intensity each session to burn more calories in faster time than you are used to doing on your own.Increase metabolism (burn fat) fast
Demanding sessions by nature induce more recovery, increasing your metabolic rate within the first month alone. This will burn fat and make you lose weight quicker.
Every muscle group gets worked in each session, so you will increase muscle definition form head to toe between sessions.