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Personal Training Test Drive

Earn up to 39 Reward points. Read more »

You will enjoy:

  • 2 x 60 minute Personal Training sessions.
  • Fat loss Training Plan
  • Highly experienced Personal Training Company

Why choose this?

  • We can help set you a plan to follow in the gym for your desired goal
  • Learn correct technique for maximum benefit of exercises
  • Get a followed up, written guide to what you have covered in the sessions
  • Let us provide the expertise, and you just do the turning up.

Personal Training in a Nutshell

You warm up fully with 10 minutes of cardio work and 5 minutes of dynamic stretching.
You jump straight into the session ready to go and work hard from the offset.

Your trainer puts you through several different high intensity routines with minimal rest over 60 minutes

You are ready to leave and get on with your day after the most effective workouts we have to offer

Benefits of Personal Training

Burn more calories in less time
We hit higher intensity each session to burn more calories in faster time than you are used to doing on your own.Increase metabolism (burn fat) fast

Demanding sessions by nature induce more recovery, increasing your metabolic rate within the first month alone. This will burn fat and make you lose weight quicker.

Every muscle group gets worked in each session, so you will increase muscle definition form head to toe between sessions.

Cancellation policy
Sessions cannot be rescheduled with less than 24 hour notice of cancellation. Medical and lifestyle questionnaire must be filled out online before sessions commence. Offer valid only for new Personal Training customers of LivelyDayz Fitness
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